1 Month Intro

New to Studio ONLY.
Must Show ID.
Unlimited Yoga



Reduced Rate: $99.00
Unlimited Yoga



Includes Shoe, Towel & Mat Rental
Unlimited Spin, TRX, Circuit & Yoga



All Little Hippies Teachers are certified (200hr+) Instructors and have up-to-date Police Clearance, Child Welfare Sector Check and are certified in First Aid and CPR.


welcome to soul


Our Vision: We believe the practice of yoga can bring balance to your life; our goal is to provide you with an inspiring and fulfilling yoga experience.

Our wide variety of classes will ensure a comfortable and positive experience for students at any level of yoga practice. Whether you are a beginner or advanced student, want a gentle or challenging practice, we have a class for you.

We offer non-heated, warm and hot yoga classes in our state of the art studios with spacious practice areas and beautifully crafted change rooms.
Our studio features:

Be open, explore and have fun! We look forward to being a part of your journey.

studio schedule

A variety of classes accommodating all levels

Please note we do not accept telephone registrations or cancellations.
Our Non-Heated studio rooms are located next door at our Soul Spin Studio.

• You can book your classes up to 2 weeks in advance.
• Booking ahead is always recommended as half the class capacity is reserved for online bookings.
• Yogi's must be checked in at least 10 minutes before the class is scheduled to start otherwise your spot may be given to a walk-in guest.
• Drop in spaces are always available on a first come, first serve basis.

• All cancellations must be made through your online account and cannot be made over the phone or via email.
• You may cancel reservations up to 60 minutes prior to the scheduled start time of your enrolled class.
• If you do not cancel or show up, one class will be deducted from your class passes.

Warm - All Levels
Perfect for those new to yoga! This class will focus on the basics of yoga with postures presented at a comfortable pace, allowing time for modifications and exploration, leading to increased balance, strength and flexibility. A great way to build a solid foundation of yoga basics.

Hot - All Levels
This Hatha-based class will focus on both stretching and strengthening, create space in the tissue, the muscles and the joints. This practice is based around the hips and hamstrings and everything between. If you're a runner, a spinner, a lover or a fighter, you will benefit from this class.

Hot - All Levels
This class begins with a vinyasa flow to energize and strengthen the body and finishes with slow and deep floor stretches (held for 3 to 5 minutes) to open the body and still the mind.

Hot - All Levels
A slower paced class where the poses are held for longer allowing time to establish body position and proper alignment. This static style class builds strength, flexibility and balance. Variations and modifications are provided so that every student is challenged at their own level.

Warm/Hot - All Levels
Flow through a series of postures that are drawn from a variety of yoga styles linking movement with the breath as you improve strength, flexibility and balance. The calories will burn away as you sweat and move through each of the poses.

Warm - Experience Recommended
An athletic and dynamic flow class which uses breath as the primary link between the integration of body and mind. This class will build heat in the body, develop strength, flexibility and stamina. A fun and challenging practice for those who appreciate a healthy sweat!

Hot - All Levels
This vinyasa style class physically and mentally challenges you to connect to your inner core strength. The postures practiced in this class are dedicated to all of our core muscles. The muscles of the core include shoulders, chest, back, abdominals, hips and glutes.

Non-Heated - Experience Required*
Aerial Yoga is a fun fusion of yoga and aerial arts. It combines the support of suspended fabric with classic yoga postures to create a unique practice that is challenging yet still accessible. We'll flip, fly, and flow, so please bring a mat and wear pants that cover your knees.
**Pre-Requisite - Intro To Aerial Yoga Workshop.

Warm - All Levels
This class will work to release tension in the upper back, neck, shoulders, low back and hips while creating stability and strength. This yoga therapy is ideal for students suffering from tension, strain, chronic pain, athletic injuries and stress.

Non-Heated - All Levels
*Please create an account for all family members. Each member will need to be registered for the class* A one hour gentle yoga class for the whole family to enjoy! This class will explore standing and seated postures, breathing and relaxation techniques and more!

Warm / Hot - All Levels
A calming and therapeutic class designed to soothe your mind, body and soul. Using comfortable positions and letting go of all your tensions, you will rejuvenate and rebalance yourself. All students can benefit from this soothing and slow paced class.

Hot - All Levels
Unwind from your day with this deep stretch class. A series of floor postures are held for 3 to 5 minutes to allow stretching of the connective tissues of the spine, hips and pelvis. Yin Yoga is a great compliment to any practice, helping to open the body and increase flexibility and range of motion.

Non-Heated - No Experience Required
Come join us for a 1 hour meditation class with Dale Miles. We will be exploring many different methods of meditation providing you with an opportunity to sit quietly and work on your own practice. The format will usually consist of two 15-20 minute meditation periods, some chanting, and a brief discussion period related to your practice.

Non-Heated - 2-5 years
PlaYoga is an "alternative preschool" which runs for 2 hours in the morning. Parents are able to drop their children off while we play games, do fun animal and theme-based yoga, dance to groovy music, draw, create art, and learn. The program is based on the Reggio learning philosophy which incorporates "principles of respect, responsibility, and community through exploration and discovery in a supportive and enriching environment.

Non-Heated - 3-6 years
This 1 hour class aims to teach children basic fine motor skills by learning postures through play and encouraging direction. We focus on developing attention span, patience, speech development, and positive social interaction with other children. We also work on balance, breathing, and laughing a lot using creative themes, music and dance.

Non-Heated - 8-12 years
This 60 minute class focuses on learning more challenging yoga postures, breath-work and meditation to incorporate the principles of yoga (balance, focus, flexibility and strength) into their school and home life. Specific attention is given to learning body awareness and working through muscle tightness. Our class is a great way for kids to clear their minds of any stresses from their day, a chance to recuperate, ground themselves, and think clearly.

soul team


Our teachers bring their own unique style, gifts and voice to their teachings.





















Jamie C

new to soul


The best way to get started is to try our 1 Month Intro Pass, giving you unlimited access to our classes. We recommend our amazing Warm Explore, Yin and Restorative classes to get you familiar with yoga basics. We are here to support and guide you on your life-changing yoga journey!

Things to know for your first yoga session.....
• Dress to sweat
• Bring water, towel and mat (available to buy/rent at studio)
• Please arrive 15 minutes before class begins
• Please be mindful that others may be meditating prior to class....your silence is appreciated
• Participants must be 14 years of age or older to attend heated classes
• Download our waiver and bring it along to your first class!

buy your class

Passes & bundles to fit any schedule or budget

Save 15% on your next yoga pass by purchasing before your 1 Month Intro expires. Your membership is activated upon your first visit, not time of purchase.
**Excludes $10 drop-ins, 50 class pass and reduced rates. Some restrictions may apply.**

We offer discounted rates for Nurses / Police Officers / Firefighters / EMS / School Teachers / Seniors 55+ / Alberta Health Service Employees / Fulltime Students. Must be purchased in studio with valid ID.
**Excludes 50 class pass**

• Memberships cannot be put on hold, transferred, refunded or extended
• Pricing does not included GST

best value

One Month


Unlimited Yoga
New To Studio. Must Show ID



Unlimited Yoga
Reduced Rate $99.00

Monthly Spinning Yogi


Shoes, Towel, Mat Included
Spin, Circuit, TRX & Yoga

unlimited passes

1 Year includes mat and towel rentals

1 Month


Reduced Rate $125

6 Months


Reduced Rate $565

12 Months


Reduced Rate $999

Spinning Yogi


Shoes, Towel, Mat Included

class passes

5, 10, 20 Class passes DO NOT EXPIRE / 50 Classes can be shared with 1 other

5 Classes


Reduced Rate $65

10 Classes


Reduced Rate $115

20 Classes


Reduced Rate $205

50 Classes


Expires In 6 Months


Kids drop-in rate applies up to age 13

$10 Drop-In

6am Classes
Fri 7:30pm & Sun 8:30am

1 Class


Reduced Rate $16

$5 Kids


Family Class Only. Non-Heated

our store

Products for both on and off your mat!


share with us

"Since the first class I attended, Soul has been my second home. Whether I just needed a good stretch, an hour to calm my mind or a safe place to build strength and challenge my boundaries the amazing teachers and staff have supported and inspired me."
- Dawn

"I first started attending Soul in March of 2012, and bought the one week unlimited pass with some girlfriends. My yoga experience at the point had only been a few YouTube and Jillian Michael’s videos I had done in my basement. My first class was warm beginner flow, and after the class, I was hooked. I started progressing in to different classes such as: hot hatha, hot vinyasa flow, hot core, hot yin, and even the more advanced classes provided. It was amazing to see the transformation in my body, and the connection my mind could have over it. There were poses I never thought I would be able to do or hold, and with time my body began to adapt.
There are many things I love about Soul. Firstly, is the welcoming atmosphere. It seems like everyone knows my name before I even check in, they are always happy to see me, no matter how long I have been away. I love that Soul offers discounts to groups of individuals, especially teachers. As a teacher, it is so appreciated that a company would be understanding of situations, and acknowledge perhaps yoga can aid to the everyday stressors of a demanding job (it does). But my favorite thing about Soul is simple, the instructors, and one in particular.
All of the instructors I have been to have been professional and knowledgeable in their craft, but one has brought me back time and time again and that is Crystal May. Crystal was the first instructor I ever had at Soul, and so from the beginning she raised a high bar. Crystal’s understanding, passion and love for yoga is infectious. I love that in her class anything goes, she brings laughter and storytelling to an otherwise what often times is a quite serious practice. Crystal challenges me and supports me both on and off my mat, she is considerate of my injuries, both physical and emotional. Crystal has been there with me from the beginning, and over the last three years our relationship has changed from a student-teacher, to Facebook acquaintances, and now I can say I am blessed to consider her one of my closest friends. I know that I am not the only person who has been touched by Crystal, and I know I will not be the last. It speaks so much of her character that she is able to build lasting relationships from a yoga studio.
This is what Soul is to me. Yes the studio has brought me new understanding of my mind and body, has had be put myself in unmentionable positions, it has developed my strength, balance and flexibility (except my hip flexors, those buggers still won’t cooperate) but above all, Soul has brought me friendship. This is something I could never find through a workout video. Thank you soul, and to Crystal for having a genuine effect on my life."
- Tami

"I thought I would take the time to let you know how your studio changed my life over the last few months. Roughly 5 years ago, I was diagnosed with Chiari Malformation Type 1 at the age of 15 and syringemyelia. These brain and spinal cord conditions effect my balance and muscle coordination severely. A side effect of these conditions is severe scoliosis. In 3 years, I had 3 brain surgeries along with scoliosis instrumentation fusing L-4 to T-6 together. After my surgeries, I lost my fine motor skills in my right arm, hand and leg. I was told that I would never be as flexible as I once was and it would take years of physiotherapy to be able to have a normal balance, gait and muscle coordination. I felt like I was trapped in a horrible body. I tried yoga a year ago in another city. I was strongly discouraged as I could barely stand on one leg and the bright lights of the studio made me extremely nauseous and sick. It was a very competitive environment and I felt I didn't do enough to keep the teacher happy.
My mom convinced me to try the Soul studio about 4 months ago and it changed everything. The teachers were very accommodating to my light sensitivity. I realized that yoga wasn't a competition against the other students. I figured out how to enjoy the flow instead of treating it as a work out.
Through yoga, I proved my neurologist, neurosurgeon, back surgeon and physiotherapists wrong. I am more flexible than ever and for the first time in years I feel strong. I have gained control over my limbs. I have confidence to do other physical activities that I was too scared to try before. I am truly the happiest I have been in years.
I can't thank your studio enough for helping me in my journey! I hope this brightens your day."
- Ashlynn


get in touch

Feel free to send a message

If you have any questions or comments please contact us. The quality of your experience is very important to us. Feedback and suggestions are always welcome!

Our Karma Program is a big part of our studio and your help and support allows Soul Hot Yoga to operate smoothly while providing a welcoming environment. It works like this... You volunteer three hours of your time on the same day, at the same time, once a week for 3 months helping out at the studio and in exchange you will receive unlimited yoga. It's a great way to be a part of our Soul Hot Yoga Community. If you are interested in joining our community please email us your resume!
*Must have regular practice at one of our locations.*

  • Phone: 403-234-7685
  • Email: info@soulhotyoga.com
  • Address: #246, 5126-126 Avenue SE Calgary, AB T2Z0H2