OPEN MIND • STRONG BODY • BEAUTIFUL SOUL
A variety of classes accommodating all levels
Please note we do not accept telephone registrations or cancellations.
Our Non-Heated studio rooms are located next door at our Soul Spin Studio.
BOOKING & WAITLIST
• Reservations can be made up to 2 weeks in advance
• Please arrive 10 minutes prior to class, otherwise your reservation may be given to a walk-in guest
• Drop-ins are available on a first come, first serve basis
• All cancellations must be made through your online account and cannot be made over the phone or via email.
• You may cancel reservations up to 60 minutes prior to the scheduled start time of your enrolled class.
• If you do not cancel or show up, one class will be deducted from your class passes.
Our teachers bring their own unique style, gifts and voice to their teachings.
LET'S GET STARTED
The best way to get started is to try our 1 Month Intro, giving you unlimited access to our classes. We recommend our amazing Warm Explore, Yin and Restorative classes to get you familiar with yoga basics. We are here to support and guide you on your life-changing yoga journey!
Things to know for your first yoga session:
• Dress to sweat
• Bring water, towel and a mat (available to buy/rent at studio)
• Please arrive 15 minutes before class begins
• Please be mindful that others may be meditating prior to class....your silence is appreciated
• Participants must be 14 years of age or older to attend heated classes
• Download our waiver and bring it along to your first class!
Passes & combos to fit any schedule or budget
// NEW TO STUDIO ONLY // MUST SHOW ID
// 1 YEAR EXPIRY
// 6AM CLASSES // FRIDAY 7:30PM + SUNDAY 8:30AM
INTRO 2 WEEK
// NEW TO STUDIO ONLY // MUST SHOW ID
// 1 YEAR EXPIRY // INCLUDES SHOE RENTAL
COMBINED SPIN & YOGA RATES
// UNLIMITED YOGA, SPIN, TRX + BOOT CAMP // TOWEL, MAT + SHOE INCLUDED
We offer discounted rates for Nurses / Police Officers / Firefighters / EMS / School Teachers / Seniors 55+ / Alberta Health Service Employees / Fulltime Students. Must be purchased in studio with valid ID.
• Memberships cannot be put on hold, transferred, refunded or extended
• Pricing does not included GST
• Memberships activate upon first visit not time of purchase
• All class passes have one year expiry from first visit
share with us
"Since the first class I attended, Soul has been my second home. Whether I just needed a good stretch, an hour to calm my mind or a safe place to build strength and challenge my boundaries the amazing teachers and staff have supported and inspired me."
"I first started attending Soul in March of 2012, and bought the one week unlimited pass with some girlfriends. My yoga experience at the point had only been a few YouTube and Jillian Michael’s videos I had done in my basement. My first class was warm beginner flow, and after the class, I was hooked. I started progressing in to different classes such as: hot hatha, hot vinyasa flow, hot core, hot yin, and even the more advanced classes provided. It was amazing to see the transformation in my body, and the connection my mind could have over it. There were poses I never thought I would be able to do or hold, and with time my body began to adapt.
There are many things I love about Soul. Firstly, is the welcoming atmosphere. It seems like everyone knows my name before I even check in, they are always happy to see me, no matter how long I have been away. I love that Soul offers discounts to groups of individuals, especially teachers. As a teacher, it is so appreciated that a company would be understanding of situations, and acknowledge perhaps yoga can aid to the everyday stressors of a demanding job (it does). But my favorite thing about Soul is simple, the instructors, and one in particular.
All of the instructors I have been to have been professional and knowledgeable in their craft, but one has brought me back time and time again and that is Crystal May. Crystal was the first instructor I ever had at Soul, and so from the beginning she raised a high bar. Crystal’s understanding, passion and love for yoga is infectious. I love that in her class anything goes, she brings laughter and storytelling to an otherwise what often times is a quite serious practice. Crystal challenges me and supports me both on and off my mat, she is considerate of my injuries, both physical and emotional. Crystal has been there with me from the beginning, and over the last three years our relationship has changed from a student-teacher, to Facebook acquaintances, and now I can say I am blessed to consider her one of my closest friends. I know that I am not the only person who has been touched by Crystal, and I know I will not be the last. It speaks so much of her character that she is able to build lasting relationships from a yoga studio.
This is what Soul is to me. Yes the studio has brought me new understanding of my mind and body, has had be put myself in unmentionable positions, it has developed my strength, balance and flexibility (except my hip flexors, those buggers still won’t cooperate) but above all, Soul has brought me friendship. This is something I could never find through a workout video. Thank you soul, and to Crystal for having a genuine effect on my life."
"I thought I would take the time to let you know how your studio changed my life over the last few months.
Roughly 5 years ago, I was diagnosed with Chiari Malformation Type 1 at the age of 15 and syringemyelia. These brain and spinal cord conditions effect my balance and muscle coordination severely. A side effect of these conditions is severe scoliosis. In 3 years, I had 3 brain surgeries along with scoliosis instrumentation fusing L-4 to T-6 together. After my surgeries, I lost my fine motor skills in my right arm, hand and leg. I was told that I would never be as flexible as I once was and it would take years of physiotherapy to be able to have a normal balance, gait and muscle coordination. I felt like I was trapped in a horrible body.
I tried yoga a year ago in another city. I was strongly discouraged as I could barely stand on one leg and the bright lights of the studio made me extremely nauseous and sick. It was a very competitive environment and I felt I didn't do enough to keep the teacher happy.
My mom convinced me to try the Soul studio about 4 months ago and it changed everything. The teachers were very accommodating to my light sensitivity. I realized that yoga wasn't a competition against the other students. I figured out how to enjoy the flow instead of treating it as a work out.
Through yoga, I proved my neurologist, neurosurgeon, back surgeon and physiotherapists wrong. I am more flexible than ever and for the first time in years I feel strong. I have gained control over my limbs. I have confidence to do other physical activities that I was too scared to try before. I am truly the happiest I have been in years.
I can't thank your studio enough for helping me in my journey! I hope this brightens your day."
Feel free to send a message
If you have any questions or comments please contact us. The quality of your experience is very important to us. Feedback and suggestions are always welcome!
APPLY FOR OUR KARMA PROGRAM
Our Karma Program is a big part of our studio and your help and support allows Soul Hot Yoga to operate smoothly while providing a welcoming environment. It works like this... You volunteer three hours of your time on the same day, at the same time, once a week for 3 months helping out at the studio and in exchange you will receive unlimited yoga. It's a great way to be a part of our Soul Hot Yoga Community. Interested? Email us your resume! *Must have regular practice at one of our locations.*