Welcome to SOUL Hot Yoga

Open Mind • Strong Body • Beautiful Soul

Our Classes

Our wide variety of classes will ensure a comfortable and positive experience for students at any level of yoga practice. Whether you are a beginner or an advanced student, want a gentle or challenging practice, we have a class for you.

Our Temperature

We offer non-heated, warm and hot yoga classes in our state of the art studios with spacious practice areas and beautifully crafted change rooms. We believe our Soul environment will complete your yoga experience. Be open, explore and have fun! We look forward to being a part of your journey.

GET THE APP

Download the FREE Mindbody Connect App to book your class on the go! Make sure to mark us as your favorite studio!

WE've been nominated

Top Choice Awards 2015 Nominee We are humbled to be nominated by Top Choice Awards as one of the top Yoga studios in Calgary. If we are the 'best', it's because of YOU. You, our students, You, our teachers, our karma cleaners, our front desk staff, our supportive families and every single yogi who shared their mat with us. Thank you for making us part of your family as you will always be part of ours.

PRICING & PLANS

Did You Know... Soul Hot Yoga Members receive 15% off Soul Spin Memberships and vice versa!

Some restrictions may apply.


Our Reduced Rates Include:
Nurses / Police Officers / Firefighters / EMS / School Teachers / Seniors 55+ / Alberta Health Service Employees / Fulltime Students
Reduced Rate Members and New Yogi's Must Provide Valid ID. Buy in-studio only.

1 Class

$18

  • Reduced Rate: $16

5 Classes

$80

  • Reduced Rate: $65
  • Only $16 Per Class

10 Classes

$140

  • Reduced Rate: $115
  • Only $14 Per Class

20 Classes

$250

  • Reduced Rate: $205
  • Only $12.50 Per Class

50 Classes

$530

  • Only $10.60 Per Class
  • Share With 1 Other
  • Expires within 1 year

BEST VALUE

Intro Month

$40

  • Unlimited Yoga
  • New to Studio Only
  • Must Show ID
  • Buy In-studio

Monthly Auto-Renew

$109

  • Reduced Rate: $99
  • Best Value if Coming 2+ Times Per Week or 5 Times Per Month
  • Unlimited Yoga

Drop-In Deals

$10

  • 6am Classes
  • Friday 7:30pm Class
  • Sunday 8:30am Class

Morning Warrior 10 Pass

$85

  • 6am Classes Only

Family Yoga Kids Drop-In

$5

  • 6:15pm Friday Family Yoga Class Only

1 Month

$149

  • Reduced Rate: $125
  • Unlimited Yoga

3 Months

$369

  • Reduced Rate: $315
  • Unlimited Yoga

6 Months

$629

  • Reduced Rate: $565
  • Unlimited Yoga

12 Months

$1188

  • Reduced Rate: $999
  • Unlimited Yoga
  • Includes Mat & Towel Service

Spinning Yogi

$1649

  • 12 Month Pass
  • Unlimited Yoga & Spin
  • Includes Mat & Towel Service Plus Spin Shoes

OUR TEACHERS

Our teachers bring their own unique style, gifts and voice to their teachings.

Soul Teachers are: Amazing / Supportive / Generous / Certified / Passionate

Beginner

Non-Heated - All Levels

Perfect for those new to yoga This class will focus on the basics of yoga with postures presented at a comfortable pace, allowing time for modifications and exploration, leading to increased balance, strength and flexibility. A great way to build a solid foundation of yoga basics.

Restorative

Non-Heated / Warm / Hot - All Levels

A calming and therapeutic class designed to soothe your mind, body and soul. Using comfortable positions and letting go of all your tensions, you will rejuvenate and rebalance yourself. All students can benefit from this soothing and slow paced class.

**BOLSTERS/BLANKETS will be used for nonheated class.

Restorative Nidra

Warm - All Levels

Restorative-Nidra is a therapeutic class where we combine our classic restorative class with the healing practice of Yoga Nidra. Yoga Nidra (also called yogic sleep) is an induced full body guided relaxation that is phenomenal for restoring physical, mental, and emotional balance.

Family

Non-Heated - All Levels

*Please create an account for all family members. Each member will need to be registered for the class* A one hour gentle yoga class for the whole family to enjoy! This class will explore standing and seated postures, breathing and relaxation techniques and more!

Explore

Warm - All Levels

Perfect for those new to yoga! This class will focus on the basics of yoga with postures presented at a comfortable pace, allowing time for modifications and exploration, leading to increased balance, strength and flexibility. A great way to build a solid foundation of yoga basics.

Yoga For Backs

Warm - All Levels

This class will work to release tension in the upper back, neck, shoulders, low back and hips while creating stability and strength. This yoga therapy is ideal for students suffering from tension, strain, chronic pain, athletic injuries and stress.

Yin

Hot - All Levels

Unwind from your day with this deep stretch class. A series of floor postures are held for 3 to 5 minutes to allow stretching of the connective tissues of the spine, hips and pelvis. Yin Yoga is a great compliment to any practice, helping to open the body and increase flexibility and range of motion.

Vinyasa Flow

Warm / Hot - All Levels

Flow through a series of postures that are drawn from a variety of yoga styles linking movement with the breath as you improve strength, flexibility and balance. The calories will burn away as you sweat and move through each of the poses.

Power Vinyasa Flow

Warm - Experience Recommended

An athletic and dynamic flow class which uses breath as the primary link between the integration of body and mind. This class will build heat in the body, develop strength, flexibility and stamina. A fun and challenging practice for those who appreciate a healthy sweat!

Hips & Hamstrings

Hot - All Levels

This Hatha-based class will focus on both stretching and strengthening, create space in the tissue, the muscles and the joints. This practice is based around the hips and hamstrings and everything between. If you're a runner, a spinner, a lover or a fighter, you will benefit from this class.

Hot Detox

Hot - All Levels

This hatha-based class is specifically designed to detoxify your body and mind. Cleanse the spine through plenty of twists, creative poses and breathing techniques to help stimulate, detox, and nourish the body from the inside out.

Yang Yin

Hot - All Levels

This class begins with a vinyasa flow to energize and strengthen the body and finishes with slow and deep floor stretches (held for 3 to 5 minutes) to open the body and still the mind.

Hot Core

Hot - All Levels

This vinyasa style class physically and mentally challenges you to connect to your inner core strength. The postures practiced in this class are dedicated to all of our core muscles. The muscles of the core include shoulders, chest, back, abdominals, hips and glutes.

Hatha

Hot - All Levels

A slower paced class where the poses are held for longer allowing time to establish body position and proper alignment. This static style class builds strength, flexibility and balance. Variations and modifications are provided so that every student is challenged at their own level.

$10 Funk n' Flow

Warm - All Levels

A new way to spend your Friday night! Flow and energize through a series of postures linking breath with movement. Rock out to some fresh tunes as you improve strength, flexibility and balance.

**Free for members with unlimited memberships.

Aerial Yoga - Level 1

Non-Heated - Experience Required*

Aerial Yoga is a fun fusion of yoga and aerial arts. It combines the support of suspended fabric with classic yoga postures to create a unique practice that is challenging yet still accessible. We'll flip, fly, and flow, so please bring a mat and wear pants that cover your knees.

**Pre-Requisite - Intro To Aerial Yoga Workshop.

200hr Teacher Training



Become a Certified 200hr Registered Yoga Teacher in the style of Vinyasa Flow
"Inspiring yoga - Instilling confidence"

Soul Hot Yoga is a certified Yoga Alliance Teacher Training School. We offer a hands-on teaching practicum where students develop both the skills and confidence to teach, thanks to our friendly and supportive environment. This comprehensive teacher training program encompasses the principles of proper alignment, body awareness and respect for the many traditions of yoga, while remaining open to what's new and evolving in today's yoga world. Rather than trying to cram new knowledge into a tight one or two months, our schedule offers a relaxed and healthy learning environment - allowing you to deeply absorb and integrate this new knowledge into your life, both on and off your mat.

2015 TRAINING PROGRAM

During our Training Program we will meet over 24 Sessions from 8:30 am until 4:00 pm in one of our NON-HEATED rooms.
May 2-3, 16-17 & 30-31
June 13-14 & 27-28
July 11-12 & 25-26
Aug 8-9 & 22-23
Sept 12-13 & 19-20
Oct 3-4 Final Training Day + Graduation Ceremony

In accordance with Yoga Alliance Standards, our contact hours cover:
• Techniques, Training and Practice (105 hrs)
• Teaching Methodology (25 hrs)
• Anatomy and Physiology (25 hrs)
• Yoga Philosophy, Lifestyle and Ethics (40 hrs)
• Practicum (20 hrs)
• Unlimited pass at Soul Hot Yoga for the entire duration of the program.

Required Resource Material (not included)
• Ashtanga Yoga - The Practice Manual: David Swenson (Book)
• The Path of the Yoga Sutras: Nicolai Bachman (Book)
• Teaching Yoga - Exploring the Teacher-Student Relationship: Donna Farhi (Book - includes CD)
• Key Muscles of Yoga: Ray Long

TUITION

Tuition includes 180 contact hours, teacher-training manual, and unlimited yoga from May 2 to Oct 4, 2015 at Soul Hot Yoga.
Upon acceptance into the program, a non-refundable deposit of $500.00 is required to secure your space in this teacher-training program. Full deposit is applied to tuition.

Early Bird Tuition: $2,995+gst** - when paid in full on or before March 31, 2015.
After March 31, 2015: Full tuition of $3,195.00+gst is due on or before April 15, 2015

Payment plan - Now Available:
• $500.00 deposit due upon registration
• $950.00 due on or before April 1, 2015
• $950.00 due on or before May 1, 2015
• $950.00 due on or before July 1, 2015

APPLY TODAY

**To qualify for the Early Bird Tuition, fees must be paid in full by or before April 1, 2015.
SPACE IS LIMITED - APPLY TODAY!
**Please NOTIFY us via email upon completing the application to ensure we have received it.