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Everything is a win when experience is the goal. 🤍

Everything is a win when experience is the goal. 🤍

We’re very excited to be offering this ‘Intro to Pilates Workshop’ with Yoga teacher, pelvic floor specialist, and STOTT Pilates instructor Amy Martin! 😃

Students will learn about the 5 biomechanical principles of Pilates related to body awareness, proper alignment and breathing technique. These principles are the foundation of any Pilates practice and will support you in feeing more confident on the mat. This exploration will help enhance skill level, mindfulness, focus and control, allowing students to reap the full benefits of this method.

Suitable for all levels, no previous Pilates experience required. Workshop will finish with a 30 min mat Pilates practice.

This workshop is at a *reduced* price to help encourage safe & thoughtful practicing. Spots are limited so grab yours through the link in our bio or through Momence!

🌀💥🫶🏼

We’re very excited to be offering this ‘Intro to Pilates Workshop’ with Yoga teacher, pelvic floor specialist, and STOTT Pilates instructor Amy Martin! 😃

Students will learn about the 5 biomechanical principles of Pilates related to body awareness, proper alignment and breathing technique. These principles are the foundation of any Pilates practice and will support you in feeing more confident on the mat. This exploration will help enhance skill level, mindfulness, focus and control, allowing students to reap the full benefits of this method.

Suitable for all levels, no previous Pilates experience required. Workshop will finish with a 30 min mat Pilates practice.

This workshop is at a *reduced* price to help encourage safe & thoughtful practicing. Spots are limited so grab yours through the link in our bio or through Momence!

🌀💥🫶🏼

Each day we are offered a choice: practice stress or practice peace.

What one are you practicing? 🙏🏼🌄🕊️

Each day we are offered a choice: practice stress or practice peace.

What one are you practicing? 🙏🏼🌄🕊️

We’re so excited to be offering this continuing education training for yoga teachers and wellness/medical professionals this spring!

This training explores fascial anatomy, stretching physiology, postural dysfunctions, spinal anatomy, common pathologies, and yoga-related injuries. Giving you practical tools to guide your students toward greater balance and functional movement.

🗓️WHEN: March 28/29 & April 11/12 | 9:00 am - 5:00 pm
📍WHERE: Soul Centre Calgary, 3400 114 Ave SE
💰INVESTMENT: $675 + gst (payment installments available)
🗓️ Application Deadline: March 24

Deepen your understanding. Refine your teaching. Lead with clarity. 🙌🏼

*It is not a requirement to be a current yoga teacher, however foundational anatomy knowledge is required.

We’re so excited to be offering this continuing education training for yoga teachers and wellness/medical professionals this spring!

This training explores fascial anatomy, stretching physiology, postural dysfunctions, spinal anatomy, common pathologies, and yoga-related injuries. Giving you practical tools to guide your students toward greater balance and functional movement.

🗓️WHEN: March 28/29 & April 11/12 | 9:00 am - 5:00 pm
📍WHERE: Soul Centre Calgary, 3400 114 Ave SE
💰INVESTMENT: $675 + gst (payment installments available)
🗓️ Application Deadline: March 24

Deepen your understanding. Refine your teaching. Lead with clarity. 🙌🏼

*It is not a requirement to be a current yoga teacher, however foundational anatomy knowledge is required.

One Pass. Two people. 😍
We’re excited to offer a SHAREABLE INTRO MONTH this year for a limited time! Split the cost & share the experience.

✨ $69 for unlimited classes for TWO people ✨

Limited time offer: Available January 12 - February 15. Pass activates on your first booking.

Purchase online or in studio - just contact us to add your person. 😊

Starting doesn’t have to be scary! See you on the mat!! 🙏🏼

One Pass. Two people. 😍
We’re excited to offer a SHAREABLE INTRO MONTH this year for a limited time! Split the cost & share the experience.

✨ $69 for unlimited classes for TWO people ✨

Limited time offer: Available January 12 - February 15. Pass activates on your first booking.

Purchase online or in studio - just contact us to add your person. 😊

Starting doesn’t have to be scary! See you on the mat!! 🙏🏼

PRE NATAL YOGA BEGINS THIS WEDNESDAY!

5:15 PM at Soul Centre • 6-week session

Non-heated, mindful movement for mamas to be! Yoga supports you during this stage with emotional and mental clarity, reducing aches and pains, labour preparation, connection with baby, and community. 🤍

Sign up through our regular schedule! Pre registration is *required

PRE NATAL YOGA BEGINS THIS WEDNESDAY!

5:15 PM at Soul Centre • 6-week session

Non-heated, mindful movement for mamas to be! Yoga supports you during this stage with emotional and mental clarity, reducing aches and pains, labour preparation, connection with baby, and community. 🤍

Sign up through our regular schedule! Pre registration is *required

Pictured above: Two individuals doing ‘advanced yoga’ 🙌🏼

Funny enough, both of these postures require a mind that’s in good health first. Trusting, aware, able to surrender. What yoga asana teaches us is that our physical practice is a direct reflection of our state of mind. The truth is, you will achieve whatever the mind believes. On the mat and in life.

So be kind to your thoughts. Train your mind with the same patience you offer your body. Strength begins here, and everything else follows. ✨

Find these two on the mat!

Kenny • Hot Vinyasa Flow Sundays @ 2pm - Soul Hot

Shelagh • Non-Heated Gentle Mondays @ 1 pm - Soul Centre

Pictured above: Two individuals doing ‘advanced yoga’ 🙌🏼

Funny enough, both of these postures require a mind that’s in good health first. Trusting, aware, able to surrender. What yoga asana teaches us is that our physical practice is a direct reflection of our state of mind. The truth is, you will achieve whatever the mind believes. On the mat and in life.

So be kind to your thoughts. Train your mind with the same patience you offer your body. Strength begins here, and everything else follows. ✨

Find these two on the mat!

Kenny • Hot Vinyasa Flow Sundays @ 2pm - Soul Hot

Shelagh • Non-Heated Gentle Mondays @ 1 pm - Soul Centre

✨
Starting this month we’re sharing these offerings at SOUL CENTRE:

• Pre Natal Yoga - begins January 7!
• Youth Yoga - begins January 19
• Non-Heated Gentle Yoga - begins January 19

Thoughtful movement, supportive spaces, and classes for every stage.

For more info, visit the @soulcentreyyc website, call us, DM us, or ask in person. 🤍

✨
Starting this month we’re sharing these offerings at SOUL CENTRE:

• Pre Natal Yoga - begins January 7!
• Youth Yoga - begins January 19
• Non-Heated Gentle Yoga - begins January 19

Thoughtful movement, supportive spaces, and classes for every stage.

For more info, visit the @soulcentreyyc website, call us, DM us, or ask in person. 🤍

Hard to believe that 2025 is just about over. 🙏🏼

One thing that the close of one year offers us is a chance to reflect. What were the gifts? The lessons? What challenged you and what lit you up?

One thing remains consistent at Soul - a grounded and embodied Yoga practice on and off the mat. ❤️

May you reflect on 2025 with openness and gratitude, and look for ways to operate from love in 2026.

We look forward to continuing to support you on this journey. 💫

Hard to believe that 2025 is just about over. 🙏🏼

One thing that the close of one year offers us is a chance to reflect. What were the gifts? The lessons? What challenged you and what lit you up?

One thing remains consistent at Soul - a grounded and embodied Yoga practice on and off the mat. ❤️

May you reflect on 2025 with openness and gratitude, and look for ways to operate from love in 2026.

We look forward to continuing to support you on this journey. 💫

‘Tis the season! ✨🎁

Our 12 days of Giveaways has begun!
We are giving away a prize every day now until December 24th. Will you pick the lucky shoe cubbie? The chosen sticker in the room? Wear Christmas colors on the right day? Hmmm 😉

Prizes range from a $50 gift card, free buddy passes, merchandise, and so much more. The only way to enter to win is to come to a class!!

📣 Our Christmas Sale also begins MONDAY! 15% off memberships + passes - INCLUDING Auto Pay (discount applies to first month only). December 15-31. Discount code will be released soon!

May the spirits of this season fill you with joy and gratitude. We sure are grateful to each and every one of you. ♥️

~ SOUL

‘Tis the season! ✨🎁

Our 12 days of Giveaways has begun!
We are giving away a prize every day now until December 24th. Will you pick the lucky shoe cubbie? The chosen sticker in the room? Wear Christmas colors on the right day? Hmmm 😉

Prizes range from a $50 gift card, free buddy passes, merchandise, and so much more. The only way to enter to win is to come to a class!!

📣 Our Christmas Sale also begins MONDAY! 15% off memberships + passes - INCLUDING Auto Pay (discount applies to first month only). December 15-31. Discount code will be released soon!

May the spirits of this season fill you with joy and gratitude. We sure are grateful to each and every one of you. ♥️

~ SOUL

Nama-stay here instead 😉

Nama-stay here instead 😉

NO BETTER WAY TO WARM UP!! 🔥🙏🏼

TODAY ONLY!

Available online (link in bio, Momence app, website) or in person! 🥰🥰

Buy One Month Unlimited Get Another One FREE

NO BETTER WAY TO WARM UP!! 🔥🙏🏼

TODAY ONLY!

Available online (link in bio, Momence app, website) or in person! 🥰🥰

Buy One Month Unlimited Get Another One FREE

More than just a training. ✨ 🕊️ 🤍

Apply now to join us in January 2026. A few spots remain. 🙏🏼

More than just a training. ✨ 🕊️ 🤍

Apply now to join us in January 2026. A few spots remain. 🙏🏼

This is your Monday morning reminder that a few deep breaths or moments of intentional movement will do so much more for your nervous system than an hour of over-thinking.

Yoga reminds us that nothing outside of us is stronger than our ability to respond to it.

Wishing you all a mindful and meaningful week ♥️ see you on the mat!

This is your Monday morning reminder that a few deep breaths or moments of intentional movement will do so much more for your nervous system than an hour of over-thinking.

Yoga reminds us that nothing outside of us is stronger than our ability to respond to it.

Wishing you all a mindful and meaningful week ♥️ see you on the mat!

Ego gives us labels, shapes how we are seen, and whispers what we ‘should’ be.

Yoga invites presence, tuning inward, and experiencing freedom from those labels.

Trust your practice to soften the grip of the ego, revealing the simple, sacred truth of who you really are. 🤍🙏🏼

Shanti Om

Ego gives us labels, shapes how we are seen, and whispers what we ‘should’ be.

Yoga invites presence, tuning inward, and experiencing freedom from those labels.

Trust your practice to soften the grip of the ego, revealing the simple, sacred truth of who you really are. 🤍🙏🏼

Shanti Om

1. These classes have a *reduced capacity* of 25 to ensure quality instruction and meaningful adjustments. Make sure you book your spot!

2. We start with the basics. Our teachers are trained in the classic Joseph Pilates mat repertoire. Before we start adding load and resistance with props and fancy exercises, it’s important that you understand the foundations of your body for optimal growth. Proper deep core activation and pelvis and spinal alignment make all the difference. We are here to teach you!

3. We will touch you (with consent). Hands on adjustments are a game-changer! Many of us lack proper body proprioception - we think we’re in neutral because it feels *natural* but those two things aren’t always the same. We think our legs are at 45 degrees but we’re actually losing the rib-hip connection…we will help you understand and FEEL the biomechanics of your body.

4. Quality > Quantity. The reason your Pilates instructor can’t count is because we’re not counting 😂 We’re paying more attention to areas where you may be compensating or using momentum instead of engagement. Repetition makes you stronger. Keep going until we cue to move on.

5. Pilates is not a trend. Pilates was created over 100 years ago and was originally called Contrology, designed to assist in rehabilitation and help soldiers return to health and improve strength, flexibility, and coordination. Yes - it has evolved, but its foundations remain. Strong internal muscle awareness and control to live a life of ease. This is our intention for you.

YES it is hot 🥵 YES it will burn 🔥 but we are not here to change the way you look, we’re here to help you build strength from the INSIDE OUT and change the way you FEEL!

Catch it on the schedule!

Tuesday & Thursdays 6:30 am - 50 mins
Wednesdays 5:15 pm - 60 mins

See you there!!

1. These classes have a *reduced capacity* of 25 to ensure quality instruction and meaningful adjustments. Make sure you book your spot!

2. We start with the basics. Our teachers are trained in the classic Joseph Pilates mat repertoire. Before we start adding load and resistance with props and fancy exercises, it’s important that you understand the foundations of your body for optimal growth. Proper deep core activation and pelvis and spinal alignment make all the difference. We are here to teach you!

3. We will touch you (with consent). Hands on adjustments are a game-changer! Many of us lack proper body proprioception - we think we’re in neutral because it feels *natural* but those two things aren’t always the same. We think our legs are at 45 degrees but we’re actually losing the rib-hip connection…we will help you understand and FEEL the biomechanics of your body.

4. Quality > Quantity. The reason your Pilates instructor can’t count is because we’re not counting 😂 We’re paying more attention to areas where you may be compensating or using momentum instead of engagement. Repetition makes you stronger. Keep going until we cue to move on.

5. Pilates is not a trend. Pilates was created over 100 years ago and was originally called Contrology, designed to assist in rehabilitation and help soldiers return to health and improve strength, flexibility, and coordination. Yes - it has evolved, but its foundations remain. Strong internal muscle awareness and control to live a life of ease. This is our intention for you.

YES it is hot 🥵 YES it will burn 🔥 but we are not here to change the way you look, we’re here to help you build strength from the INSIDE OUT and change the way you FEEL!

Catch it on the schedule!

Tuesday & Thursdays 6:30 am - 50 mins
Wednesdays 5:15 pm - 60 mins

See you there!!

🔥 Hot Pilates is back🔥

Get ready to feel intentionally connected to alignment & strength….feel the burn, embrace the shake, and leave wanting more.

💪🏼 Tues & Thurs: 6:30 am (50 mins)
💪🏼 Wed: 5:15 pm

Our teachers have leveled up their knowledge, getting trained in classic STOTT PILATES® to bring you mindful, high-quality instruction. Early birds, take note: our 6:30 am classes are now 50 minutes so you can get your full practice and still make it to work.

Our Pilates classes will draw on the fundamentals of classic Pilates while incorporating props for extra challenge and fire playlists for extra fun. 😉

See you on the mat! 🌶️

🔥 Hot Pilates is back🔥

Get ready to feel intentionally connected to alignment & strength….feel the burn, embrace the shake, and leave wanting more.

💪🏼 Tues & Thurs: 6:30 am (50 mins)
💪🏼 Wed: 5:15 pm

Our teachers have leveled up their knowledge, getting trained in classic STOTT PILATES® to bring you mindful, high-quality instruction. Early birds, take note: our 6:30 am classes are now 50 minutes so you can get your full practice and still make it to work.

Our Pilates classes will draw on the fundamentals of classic Pilates while incorporating props for extra challenge and fire playlists for extra fun. 😉

See you on the mat! 🌶️

When did we stop chasing our dreams? 💫

Our 200HR Yoga Teacher Training is less than 3 months away! Do you feel the pull?

Our semi-intensive training is designed to fully immerse you in the practice, help you find your voice, and emerge transformed.

We are profoundly proud of this training and everyone involved. This training is special, and we can’t wait to share it with you.

•January 9 - March 22 2026
•Friday evenings & weekends (weekend breaks and days off included)
•Yoga Alliance Registered Yoga School

Learn more & apply through the link in our bio or on our website! 🌱 📿 🙏🏼

When did we stop chasing our dreams? 💫

Our 200HR Yoga Teacher Training is less than 3 months away! Do you feel the pull?

Our semi-intensive training is designed to fully immerse you in the practice, help you find your voice, and emerge transformed.

We are profoundly proud of this training and everyone involved. This training is special, and we can’t wait to share it with you.

•January 9 - March 22 2026
•Friday evenings & weekends (weekend breaks and days off included)
•Yoga Alliance Registered Yoga School

Learn more & apply through the link in our bio or on our website! 🌱 📿 🙏🏼

If “lucky” means being surrounded by an incredible team, a supportive community, and teachers who pour their hearts into every class… then yeah, I guess we’re lucky to be opening another studio 😅⁠
⁠
From our amazing instructors who step in anytime they’re needed to our students who continue to show up with trust and dedication, our dream of building @soulcentreyyc has only been possible because of your unwavering support of Soul Hot Yoga over the years. ⁠
⁠
As we creep closer to opening, you can expect many of the same faces and favourite programs you love, now expanded into a whole new inclusive space ✨⁠
.⁠
.⁠
.⁠
#YogaCalgary #CalgaryYoga #SECalgaryYoga #yycyoga #yycwellness #calgarywellness #wellnessyyc #yychealth #calgaryevents #inclusiveyoga #accessibleyoga #yogaforeverybody #yogaforall #mindfulmovement #healingthroughyoga #communityyoga #intentionalliving #consciouscalgary #yyccommunity #yogaworkshop #yogaprograms #yogateachertrainingcalgary #yycyogateacher #prenatalyogacalgary #postnatalyogacalgary #youthyogayyc #yycfamilywellness #soulinspired #sustainablewellness #SoulCentreYYC⁠

If “lucky” means being surrounded by an incredible team, a supportive community, and teachers who pour their hearts into every class… then yeah, I guess we’re lucky to be opening another studio 😅⁠
⁠
From our amazing instructors who step in anytime they’re needed to our students who continue to show up with trust and dedication, our dream of building @soulcentreyyc has only been possible because of your unwavering support of Soul Hot Yoga over the years. ⁠
⁠
As we creep closer to opening, you can expect many of the same faces and favourite programs you love, now expanded into a whole new inclusive space ✨⁠
.⁠
.⁠
.⁠
#YogaCalgary #CalgaryYoga #SECalgaryYoga #yycyoga #yycwellness #calgarywellness #wellnessyyc #yychealth #calgaryevents #inclusiveyoga #accessibleyoga #yogaforeverybody #yogaforall #mindfulmovement #healingthroughyoga #communityyoga #intentionalliving #consciouscalgary #yyccommunity #yogaworkshop #yogaprograms #yogateachertrainingcalgary #yycyogateacher #prenatalyogacalgary #postnatalyogacalgary #youthyogayyc #yycfamilywellness #soulinspired #sustainablewellness #SoulCentreYYC⁠

Yoga isn’t just movement.
It’s nervous system training.

Every breath tells your body: I am safe.
Every pause shows your brain: Calm is possible.

Over time, you’re not just more flexible, you’re more resilient. 🕊️ 💫 🌌

See you on the mat. ♥️

Yoga isn’t just movement.
It’s nervous system training.

Every breath tells your body: I am safe.
Every pause shows your brain: Calm is possible.

Over time, you’re not just more flexible, you’re more resilient. 🕊️ 💫 🌌

See you on the mat. ♥️

Join Crystal May on Friday, October 17th for a hybrid workshop that blends the self-healing practice of Yin with a discussion on the science of habit formation. 🤩🧠🤓

Students will simultaneously be guided through a gentle Yin practice focused around the hips while participating in a dynamic discussion on habits:

• How to break a habit.
• The neuroscience behind how habits are formed, and
• Practical strategies to make real changes in your life.

💫 Hips & Habits
📅 Friday, October 17
⏰ 7 - 9 pm

Sign up on the app or through our website! See you there!

Join Crystal May on Friday, October 17th for a hybrid workshop that blends the self-healing practice of Yin with a discussion on the science of habit formation. 🤩🧠🤓

Students will simultaneously be guided through a gentle Yin practice focused around the hips while participating in a dynamic discussion on habits:

• How to break a habit.
• The neuroscience behind how habits are formed, and
• Practical strategies to make real changes in your life.

💫 Hips & Habits
📅 Friday, October 17
⏰ 7 - 9 pm

Sign up on the app or through our website! See you there!

The winner of our Grand Prize of 1 Year Unlimited Yoga goes tooo…….

🎉 MIKE P 🎉

Thank you to everyone who came out for customer appreciation weekend and for sharing your practice with us and letting us be a part of your journey!

Much love to our entire community and congratulations Mike!!

🙏🏼 ♥️

The winner of our Grand Prize of 1 Year Unlimited Yoga goes tooo…….

🎉 MIKE P 🎉

Thank you to everyone who came out for customer appreciation weekend and for sharing your practice with us and letting us be a part of your journey!

Much love to our entire community and congratulations Mike!!

🙏🏼 ♥️

Teachers in the wild!! 😆😆

Happy Friday, Soul Fam! See you tomorrow for CUSTOMER APPRECIATION! ♥️

Teachers in the wild!! 😆😆

Happy Friday, Soul Fam! See you tomorrow for CUSTOMER APPRECIATION! ♥️

If you know you know 😂 #yogafam

If you know you know 😂 #yogafam

Attend any class this weekend and be entered to win a FREE 1-YEAR MEMBERSHIP!!!

Saturday September 13 & 14 we are celebrating customer appreciation! 30% off all memberships & passes, first month free for new Auto Pay sign ups using code “APPRECIATE” at check out, and giving away 1-Year Free to a lucky Yogi!!

Join us in the parking lot on September 13th from 9:30 am - 2 pm for the celebration! Food truck (free), free henna tattoos, free 5 minute massages, permanent jewelry, merchandise, and tons of fun and gratitude for our community. 💫 🙏🏼

Membership & Passes sales will be available online and in studio all weekend!

Sign up for your class ASAP!! They are almost full! ♥️♥️♥️♥️♥️

Attend any class this weekend and be entered to win a FREE 1-YEAR MEMBERSHIP!!!

Saturday September 13 & 14 we are celebrating customer appreciation! 30% off all memberships & passes, first month free for new Auto Pay sign ups using code “APPRECIATE” at check out, and giving away 1-Year Free to a lucky Yogi!!

Join us in the parking lot on September 13th from 9:30 am - 2 pm for the celebration! Food truck (free), free henna tattoos, free 5 minute massages, permanent jewelry, merchandise, and tons of fun and gratitude for our community. 💫 🙏🏼

Membership & Passes sales will be available online and in studio all weekend!

Sign up for your class ASAP!! They are almost full! ♥️♥️♥️♥️♥️

⚡️ Its almost here! Our favorite weekend of the year…Customer Appreciation!!⚡️

Join us on Saturday, September 13 for:

- FREE Classes 🎉
- 30% OFF Memberships and Passes
- Parking Lot Party
- Vendor Booths
- Food Truck Yumminess
- Massages
- Merchandise
- …and more!!

🌟 All weekend long:

- FREE Classes • come practice + enter to win 1 year free! (spots are filling fast!)
- 30% OFF Memberships & Passes • available online and in studio
- Auto Pay Promo • first month free with code ‘appreciate’

We can’t wait to celebrate YOU. Thank you for being a part of our Soul family! ♥️

⚡️ Its almost here! Our favorite weekend of the year…Customer Appreciation!!⚡️

Join us on Saturday, September 13 for:

- FREE Classes 🎉
- 30% OFF Memberships and Passes
- Parking Lot Party
- Vendor Booths
- Food Truck Yumminess
- Massages
- Merchandise
- …and more!!

🌟 All weekend long:

- FREE Classes • come practice + enter to win 1 year free! (spots are filling fast!)
- 30% OFF Memberships & Passes • available online and in studio
- Auto Pay Promo • first month free with code ‘appreciate’

We can’t wait to celebrate YOU. Thank you for being a part of our Soul family! ♥️

When you find stability in uncertainty - that is growth 🙏🏼

See you on the mat!

#SoulHotYoga #YogaPractice #PracticeMakesProgress #Equanimity #KeepShowingUp #Namaste

When you find stability in uncertainty - that is growth 🙏🏼

See you on the mat!

#SoulHotYoga #YogaPractice #PracticeMakesProgress #Equanimity #KeepShowingUp #Namaste

Studies show that taking a Yoga Teacher Training will increase your quality of life, grow your awareness, and heighten your connection to self and the world around you by 100% 😉

If you’re thinking about it…your future self already has it!

Apply today!! We can’t wait to support you ♥️

#YogaTeacherTraining #YYCYogaTeacherTraining #SoulHotYoga #BecomeAYogaTeacher #YourJourneyAwaits

Studies show that taking a Yoga Teacher Training will increase your quality of life, grow your awareness, and heighten your connection to self and the world around you by 100% 😉

If you’re thinking about it…your future self already has it!

Apply today!! We can’t wait to support you ♥️

#YogaTeacherTraining #YYCYogaTeacherTraining #SoulHotYoga #BecomeAYogaTeacher #YourJourneyAwaits

We are BLESSED to have the most incredible teachers!! These are just a few ❤️

We are BLESSED to have the most incredible teachers!! These are just a few ❤️

Our Karma and Front Desk Team do A LOT around the studio to keep it clean, fresh, and welcoming! We love you sooo much!!! THANK YOU 💕🙏🏼💕🙏🏼💕

Our Karma and Front Desk Team do A LOT around the studio to keep it clean, fresh, and welcoming! We love you sooo much!!! THANK YOU 💕🙏🏼💕🙏🏼💕

Hot Pilates Update 💪🏼🔥

Hey Soul Fam! With the recent departure of our much-loved Pilates instructor, we want you to know we’re committed to keeping Hot Pilates on the schedule and are working behind the scenes to do so! This summer, you’ll see a mix of Sculpt, Core, and Fusion classes while we certify our amazing instructors and fine-tune the schedule.

And of course, our yoga based classes - the heart of Soul - are still here to support you! Thank you for your patience, keep showing up for the strength, sweat, and Soul you love! ♥️

Hot Pilates Update 💪🏼🔥

Hey Soul Fam! With the recent departure of our much-loved Pilates instructor, we want you to know we’re committed to keeping Hot Pilates on the schedule and are working behind the scenes to do so! This summer, you’ll see a mix of Sculpt, Core, and Fusion classes while we certify our amazing instructors and fine-tune the schedule.

And of course, our yoga based classes - the heart of Soul - are still here to support you! Thank you for your patience, keep showing up for the strength, sweat, and Soul you love! ♥️

30 DAY COMMITMENT WINNERS!!! 🏆

Congratulations to all, thank you for your energy, your presence, your commitment and your dedication to this practice we all love so much ❤️

30 DAY COMMITMENT WINNERS!!! 🏆

Congratulations to all, thank you for your energy, your presence, your commitment and your dedication to this practice we all love so much ❤️

🎉 GIVEAWAY TIME! 🎉

We’re celebrating the beginnings of Soul Centre with a BIG giveaway - valued at $1000!

One lucky winner will receive:
• $500 CASH
• $500 credit to use at @soulcentreyyc (think workshops, programs, and more!)

To enter:
✅ Like this post
✅ Follow @soulcentreyyc
✅ Join our Soul Centre email list through the link in our bio (Soul Hot) to stay in the know!

Giveaway closes Thursday, July 10 at midnight - don’t miss it!

Let’s grow this beautiful new community together. Moms & moms-to-be, kids, families, yogis, yoga teachers - everyone is welcome. 💛

#SoulCentre #SoulHotYoga #YYCGiveaway #YogaCommunity #WellnessForAll

🎉 GIVEAWAY TIME! 🎉

We’re celebrating the beginnings of Soul Centre with a BIG giveaway - valued at $1000!

One lucky winner will receive:
• $500 CASH
• $500 credit to use at @soulcentreyyc (think workshops, programs, and more!)

To enter:
✅ Like this post
✅ Follow @soulcentreyyc
✅ Join our Soul Centre email list through the link in our bio (Soul Hot) to stay in the know!

Giveaway closes Thursday, July 10 at midnight - don’t miss it!

Let’s grow this beautiful new community together. Moms & moms-to-be, kids, families, yogis, yoga teachers - everyone is welcome. 💛

#SoulCentre #SoulHotYoga #YYCGiveaway #YogaCommunity #WellnessForAll

No place like Om. 🙏🏼
Full schedule all long weekend…come move, breathe, and be with us.

No place like Om. 🙏🏼
Full schedule all long weekend…come move, breathe, and be with us.

Last Family Yoga session of the season is tomorrow (June 27) with Mackenzie!!

Here are some words from her 🥰

“This class was my very first opportunity after returning from teacher training last September, and what an incredible journey it’s been.

Over the past 6 months, I’ve had the honour of spending my Friday evenings with the most wonderful families, curious little minds, and my amazing karma, Steph. Together, we moved through big emotions using calming breaths, giggled through Wax Museum and The Floor is Lava, roared through animal poses, and built strength, flexibility, and balance, both on and off the mat. We found stillness in guided visual meditations and made connections that stretched far beyond the yoga room.

To all my little yogis and yoginis; you’ve become total pros at Downward Dog, experts at dodging the lava, and masters of Savasana stillness (even if just for 30 seconds 😉). Watching your creativity, courage, and giggles shine each week has been the greatest joy.

Thank you, from the bottom of my heart, for allowing me to learn alongside you. I am forever changed by the love, laughter, and lessons we’ve shared.

The final Family Yoga class of the season is Friday June 27th, grab your spot while you can!

With so much love,
Mack”

We know she’ll have the perfect class for you on Friday with fun, connection, and YOGA…and even a special treat!!! Go sign up!! 🧘🏼‍♀️ ❤️ 🚀

Last Family Yoga session of the season is tomorrow (June 27) with Mackenzie!!

Here are some words from her 🥰

“This class was my very first opportunity after returning from teacher training last September, and what an incredible journey it’s been.

Over the past 6 months, I’ve had the honour of spending my Friday evenings with the most wonderful families, curious little minds, and my amazing karma, Steph. Together, we moved through big emotions using calming breaths, giggled through Wax Museum and The Floor is Lava, roared through animal poses, and built strength, flexibility, and balance, both on and off the mat. We found stillness in guided visual meditations and made connections that stretched far beyond the yoga room.

To all my little yogis and yoginis; you’ve become total pros at Downward Dog, experts at dodging the lava, and masters of Savasana stillness (even if just for 30 seconds 😉). Watching your creativity, courage, and giggles shine each week has been the greatest joy.

Thank you, from the bottom of my heart, for allowing me to learn alongside you. I am forever changed by the love, laughter, and lessons we’ve shared.

The final Family Yoga class of the season is Friday June 27th, grab your spot while you can!

With so much love,
Mack”

We know she’ll have the perfect class for you on Friday with fun, connection, and YOGA…and even a special treat!!! Go sign up!! 🧘🏼‍♀️ ❤️ 🚀

Happy International Yoga Day 💫 🌱 🙏🏼

Today we celebrate the practice that teaches us to bend so we don’t break, to look within for the answers we seek, to rest when the world moves too fast, and to keep reaching when we think we’ve hit our limit.

Yoga reminds us to choose equanimity over reaction, and compassion over division. On and off the mat, Yoga is a return to presence, peace, and acceptance.

With love from all of us at Soul Hot Yoga, may your practice guide you home again and again. 💛

Happy International Yoga Day 💫 🌱 🙏🏼

Today we celebrate the practice that teaches us to bend so we don’t break, to look within for the answers we seek, to rest when the world moves too fast, and to keep reaching when we think we’ve hit our limit.

Yoga reminds us to choose equanimity over reaction, and compassion over division. On and off the mat, Yoga is a return to presence, peace, and acceptance.

With love from all of us at Soul Hot Yoga, may your practice guide you home again and again. 💛

☁️ Next weekend, on International Yoga Day, discover the art of relaxation during this 90-minute workshop focused on calming the nervous system.

You will learn a variety of tools and techniques focused on restoring balance and peace to your body and mind. Explore effective breathing techniques along with gentle restorative postures that are easy to replicate at home. The workshop will also include a guided meditation. 🦋

In this fast-paced world where we don’t often realize how our nervous system is functioning, this workshop will equip you with valuable skills to understand your nervous system and find calm in your every day life.

🙏🏼 💫

Saturday, June 21 @ 6:00 PM
$39 per yogi

Link in bio or sign up in studio! Namaste.

☁️ Next weekend, on International Yoga Day, discover the art of relaxation during this 90-minute workshop focused on calming the nervous system.

You will learn a variety of tools and techniques focused on restoring balance and peace to your body and mind. Explore effective breathing techniques along with gentle restorative postures that are easy to replicate at home. The workshop will also include a guided meditation. 🦋

In this fast-paced world where we don’t often realize how our nervous system is functioning, this workshop will equip you with valuable skills to understand your nervous system and find calm in your every day life.

🙏🏼 💫

Saturday, June 21 @ 6:00 PM
$39 per yogi

Link in bio or sign up in studio! Namaste.

Mat Care Reminder 🧼✨

Did you know that lemongrass essential oil can actually damage your yoga mat? While it smells lovely, it breaks down the mat’s fibers over time, reducing grip and causing wear. Plus, wiping mats with towels after class creates distracting sounds for those still finishing their practice or soaking in a few last moments of quiet.

So, what’s the best way to care for your mat (and your fellow yogis)?

1. Use our all-natural, locally made mat cleaner!

It’s designed to be sprayed and left - no wiping needed. Let the natural ingredients do the work for you. Available for purchase in our retail area.

2. Try a mat towel!

These help keep sweat off your mat and improve grip. We rent them at the front desk and will have some available for purchase by the end of the month!

Thanks so much for helping us keep the space calm, clean, and peaceful for all. 💛

P.S. If we catch you scrubbing with a towel… 3-minute plank! 😜

Mat Care Reminder 🧼✨

Did you know that lemongrass essential oil can actually damage your yoga mat? While it smells lovely, it breaks down the mat’s fibers over time, reducing grip and causing wear. Plus, wiping mats with towels after class creates distracting sounds for those still finishing their practice or soaking in a few last moments of quiet.

So, what’s the best way to care for your mat (and your fellow yogis)?

1. Use our all-natural, locally made mat cleaner!

It’s designed to be sprayed and left - no wiping needed. Let the natural ingredients do the work for you. Available for purchase in our retail area.

2. Try a mat towel!

These help keep sweat off your mat and improve grip. We rent them at the front desk and will have some available for purchase by the end of the month!

Thanks so much for helping us keep the space calm, clean, and peaceful for all. 💛

P.S. If we catch you scrubbing with a towel… 3-minute plank! 😜

✨ 𝐓𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠!! Our next big chapter is in the works! 😁😁😁

Want to stay in the loop, share your requests, and be the first to know what we’re brewing behind these doors?

Trainings • Workshops • Youth Yoga • Pre/Post Natal • Barre • Critical Alignment • Soundbaths • And More 💫

𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐒𝐨𝐮𝐥 𝐂𝐞𝐧𝐭𝐫𝐞 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 - link in bio 💌

✨ 𝐓𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠!! Our next big chapter is in the works! 😁😁😁

Want to stay in the loop, share your requests, and be the first to know what we’re brewing behind these doors?

Trainings • Workshops • Youth Yoga • Pre/Post Natal • Barre • Critical Alignment • Soundbaths • And More 💫

𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐒𝐨𝐮𝐥 𝐂𝐞𝐧𝐭𝐫𝐞 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 - link in bio 💌

We are partnering with @thepeacelabs to offer this soothing workshop focusing on easing sore muscles and joints. 🙏🏼

Led by Ayurvedic doctor and Soul Hot Yoga teacher, Emma Pavich, and joined by founder and creator of The Peace Labs muscle relief-roll on, this workshop combines gentle but effective Yoga postures, rituals, and techniques all with the natural remedies of The Peace Labs peace balm. 🌱

You’ll experience the soothing effects of the balm throughout the workshop while learning how to relieve inflammation, aches, and pains for a pain-free summer. Each attendee will also go home with their own muscle-relief roll on!

Join us for a wonderful blend of ancient wisdom, modern support, and natural relief!

June 7 | 5 pm - 6:30 pm.
Link in bio to register ♥️

We are partnering with @thepeacelabs to offer this soothing workshop focusing on easing sore muscles and joints. 🙏🏼

Led by Ayurvedic doctor and Soul Hot Yoga teacher, Emma Pavich, and joined by founder and creator of The Peace Labs muscle relief-roll on, this workshop combines gentle but effective Yoga postures, rituals, and techniques all with the natural remedies of The Peace Labs peace balm. 🌱

You’ll experience the soothing effects of the balm throughout the workshop while learning how to relieve inflammation, aches, and pains for a pain-free summer. Each attendee will also go home with their own muscle-relief roll on!

Join us for a wonderful blend of ancient wisdom, modern support, and natural relief!

June 7 | 5 pm - 6:30 pm.
Link in bio to register ♥️

Y O G A is the union of the individual self with the universal self. This union results in a pure state of consciousness in which the feeling of “I” simply does not exist. Yoga is a dynamic, internal experience which integrates the body, the senses, the mind, and the intelligence with the self.

When we practice Yoga with consistency and intention, we no longer become a victim, but rather a master of our circumstances. 🙏🏼

30-Day Commitment has begun! It’s not too late to join. We look forward to witnessing your transformations 💫

Y O G A is the union of the individual self with the universal self. This union results in a pure state of consciousness in which the feeling of “I” simply does not exist. Yoga is a dynamic, internal experience which integrates the body, the senses, the mind, and the intelligence with the self.

When we practice Yoga with consistency and intention, we no longer become a victim, but rather a master of our circumstances. 🙏🏼

30-Day Commitment has begun! It’s not too late to join. We look forward to witnessing your transformations 💫

Practice all summer for less 🙌🏼 Soul Summer Pass is available now! ☀️

A consistent Yoga practice during the summer helps balance your internal thermostat, enhances lung capacity and breath awareness, keeps your body mobile and strong for those summer activities, and helps stabilize your mood during this high energy season.

$235 for Unlimited Yoga | July 1 - September 12

Available for purchase online or in studio 🥰

Practice all summer for less 🙌🏼 Soul Summer Pass is available now! ☀️

A consistent Yoga practice during the summer helps balance your internal thermostat, enhances lung capacity and breath awareness, keeps your body mobile and strong for those summer activities, and helps stabilize your mood during this high energy season.

$235 for Unlimited Yoga | July 1 - September 12

Available for purchase online or in studio 🥰

Happy first birthday to Remi ‘Soul Baby’ Wallace! 🎂

So many of you have come to know and love her over the last year and the studio quickly became one of her favourite
places - just like the rest of us! ♥️

We love you, Remi!

Happy first birthday to Remi ‘Soul Baby’ Wallace! 🎂

So many of you have come to know and love her over the last year and the studio quickly became one of her favourite
places - just like the rest of us! ♥️

We love you, Remi!

30 Day Commitment!

June 1-30 | $150 or use your current membership.

Amazing gifts to be given away!! 😍

Progress comes from consistency, not perfection!

Who’s joining?!

30 Day Commitment!

June 1-30 | $150 or use your current membership.

Amazing gifts to be given away!! 😍

Progress comes from consistency, not perfection!

Who’s joining?!

Early bird pricing for our 200HR Yoga Teacher Training is flying by!

If your heart is calling you to deepen your practice, share your love of yoga, or explore the next chapter…this is your sign. 🌿

Learn the philosophy, anatomy, and methodology to teach the practice with confidence. Learn about the nervous system, respiratory system, circulatory system, Ayurvedic practices for health & well-being, pre/post natal modifications, Ashtanga, and more. Immerse yourself in a 3-day meditation workshop and a 3-day breathwork workshop. Top it all off with an optional trip to Bali!!

Still not sure? Send us a message and let’s chat. 😊

We start January 2026 🚀

🕊️ Early Bird ends May 31!!
📍 In person at Souls second location (114 Ave SE).
💌 DM us or visit the links in our bio for details and to apply!

Early bird pricing for our 200HR Yoga Teacher Training is flying by!

If your heart is calling you to deepen your practice, share your love of yoga, or explore the next chapter…this is your sign. 🌿

Learn the philosophy, anatomy, and methodology to teach the practice with confidence. Learn about the nervous system, respiratory system, circulatory system, Ayurvedic practices for health & well-being, pre/post natal modifications, Ashtanga, and more. Immerse yourself in a 3-day meditation workshop and a 3-day breathwork workshop. Top it all off with an optional trip to Bali!!

Still not sure? Send us a message and let’s chat. 😊

We start January 2026 🚀

🕊️ Early Bird ends May 31!!
📍 In person at Souls second location (114 Ave SE).
💌 DM us or visit the links in our bio for details and to apply!

Take a look at our upcoming workshops before we break for the summer!

• Yoga for joint & muscle relief 🌿
We’ve partnered up with @thepeacelabs to offer you a workshop that combines gentle postures, Ayurvedic yoga practices, and natural remedies to balance the body & settle aches, pains, and inflammation. Each participant will go home with their own muscle relief roll on!

• Summer Solstice Sound Bath 🕯️
This quarterly event sells out every time! Experience deep relaxation and energy recalibration through the vibrations of crystal singing bowls and a guided meditation.

• Yoga Practices for Nervous System Nourishment 🫁
Discover tools to understand & reset your nervous system. Learn breathing techniques and restorative postures to move away from stress and out of flight or flight mode.

Each of these workshops is designed to help you live a happy, healthy, and pain-free life! Don’t miss them 🙏🏼

Link in bio to learn more & register!

Take a look at our upcoming workshops before we break for the summer!

• Yoga for joint & muscle relief 🌿
We’ve partnered up with @thepeacelabs to offer you a workshop that combines gentle postures, Ayurvedic yoga practices, and natural remedies to balance the body & settle aches, pains, and inflammation. Each participant will go home with their own muscle relief roll on!

• Summer Solstice Sound Bath 🕯️
This quarterly event sells out every time! Experience deep relaxation and energy recalibration through the vibrations of crystal singing bowls and a guided meditation.

• Yoga Practices for Nervous System Nourishment 🫁
Discover tools to understand & reset your nervous system. Learn breathing techniques and restorative postures to move away from stress and out of flight or flight mode.

Each of these workshops is designed to help you live a happy, healthy, and pain-free life! Don’t miss them 🙏🏼

Link in bio to learn more & register!

Yoga is meant to be lived.

The long-term effects of a consistent practice show up as reliable mental clarity, a sense of groundedness in your body, gratitude for all things, healthy joints and muscles, and a deeper connection to yourself and the world around you.

Feel the impact of a regular practice with any of our memberships.

We offer:

✨ $65 Intro month - 30 days unlimited.
✨ 5, 10, 15, or 20 class packages.
✨ 1 month, 3 month, or 12 month unlimited.
✨ Auto Pay - monthly membership with added perks.

Hope to see you on the mat soon 🖤

#SoulHotYoga #LiveYourPractice #YYCYoga #HotYogaCalgary

Yoga is meant to be lived.

The long-term effects of a consistent practice show up as reliable mental clarity, a sense of groundedness in your body, gratitude for all things, healthy joints and muscles, and a deeper connection to yourself and the world around you.

Feel the impact of a regular practice with any of our memberships.

We offer:

✨ $65 Intro month - 30 days unlimited.
✨ 5, 10, 15, or 20 class packages.
✨ 1 month, 3 month, or 12 month unlimited.
✨ Auto Pay - monthly membership with added perks.

Hope to see you on the mat soon 🖤

#SoulHotYoga #LiveYourPractice #YYCYoga #HotYogaCalgary

Aayyyyy 💥 Get ready to pulse, sweat, and vibe with Nikki on Saturday, May 24 @ 2 PM for a Barre Fusion Pop-Up class! 🎶🍑

This is an energizing class that blends the burn of barre, the strength of Pilates, and the relief of a well deserved stretch. 😍

This class is included with your regular pass! But you better book soon…the Magic 8 Ball says it’s gonna fill up fast! 🎱😉

Aayyyyy 💥 Get ready to pulse, sweat, and vibe with Nikki on Saturday, May 24 @ 2 PM for a Barre Fusion Pop-Up class! 🎶🍑

This is an energizing class that blends the burn of barre, the strength of Pilates, and the relief of a well deserved stretch. 😍

This class is included with your regular pass! But you better book soon…the Magic 8 Ball says it’s gonna fill up fast! 🎱😉

This weekend, share your practice with someone you love - On us! ❤️

Message us on the app to bring your mom, son, or daughter (16+) to class for free this weekend!

You book your spot as usual, and their spot is on us. 🥰

Any class Friday, Saturday, or Sunday! Space is limited so message us soon! See you there 🌸

This weekend, share your practice with someone you love - On us! ❤️

Message us on the app to bring your mom, son, or daughter (16+) to class for free this weekend!

You book your spot as usual, and their spot is on us. 🥰

Any class Friday, Saturday, or Sunday! Space is limited so message us soon! See you there 🌸

YOGA FOR BACKS 🧘🏼‍♂️

Connect with breath, find relaxation and build stability. From a therapeutic yoga approach, we will work to release tension in the neck, shoulders, upper, mid and low back, and hips. Build new awareness by developing effective movement patterns and engage in some light core and deep postural work to create stability and strength.

A strong, healthy spine is vital for a strong, healthy life! A Soulgi favorite!! Wednesdays at 9:30 AM and Thursdays at 5:15 PM.

Do you love these classes? Let us know in the comments! ⬇️ See you on the mat. 🙏🏼

#SoulHotYoga #YYCYoga #YogaForBacks #SpineHealth #HappySpineHappyMind

YOGA FOR BACKS 🧘🏼‍♂️

Connect with breath, find relaxation and build stability. From a therapeutic yoga approach, we will work to release tension in the neck, shoulders, upper, mid and low back, and hips. Build new awareness by developing effective movement patterns and engage in some light core and deep postural work to create stability and strength.

A strong, healthy spine is vital for a strong, healthy life! A Soulgi favorite!! Wednesdays at 9:30 AM and Thursdays at 5:15 PM.

Do you love these classes? Let us know in the comments! ⬇️ See you on the mat. 🙏🏼

#SoulHotYoga #YYCYoga #YogaForBacks #SpineHealth #HappySpineHappyMind

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Soul Hot Yoga is a welcoming community offering hot and warm yoga for all levels, where movement, connection, and well-being come together.

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Teacher Training

246, 5126 - 126 Avenue SE, Calgary, AB T2Z 0H2

Tel: 403-234-7685

Email: info@soulhotyoga.com

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