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Classes

We offer warm and hot yoga classes. Our wide variety of classes will ensure a comfortable and positive experience for students at any level of practice.

HEATED STUDIO ROOM
(WARM & HOT)

  • Explore

  • Hips & Hamstrings

  • Yin

  • Meditate & Restore

  • Yin Yang

  • Yin Yang Restorative

  • Hatha

  • Vinyasa Flow

  • Yoga Sculpt

  • Core

EXPLORE

This class will focus on the basics of yoga with postures presented at a comfortable pace, allowing time for modifications and exploration, leading to increased balance, strength and flexibility.  A great way to build a solid foundation of yoga basics as well as learning how to care for your body.
Perfect for those new to yoga.

 

HIPS & HAMSTRINGS

This Yin-based class will focus on both

stretching and strengthening. This practice

will be based around the hips and hamstrings

and everything between.  It is very beneficial

to those who lead a Yang life who are in need

of the balance of creating space in the tissue,

the muscles and the joints surrounding this part

of the body.
All levels.
 

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YIN

Unwind from your day with this deep stretch class. A series of floor postures are held for 3 to 5 minutes to allow stretching of the connective tissues of the spine, hips and pelvis. Yin Yoga is a great compliment to any practice, helping to open the body and increase flexibility and range of motion.  
All levels.
 

MEDITATE & RESTORE

We will be combining two techniques of relaxation; meditation while sitting quietly and restorative yoga using comfortable positions and breathwork to let go of all your tensions, All students can benefit from this soothing and slow-paced class. A calming and therapeutic class designed to soothe your mind, body and soul.
All levels.
 

YIN YANG

This class begins with slow and deep floor stretches, to open the body and still the mind and finishes with a flow to energize and strengthen the body.
All levels.

YIN YANG RESTORATIVE

Stretch the body, work the body and rest the body and mind. Join us for this 90-minute class which encompasses all three elements of the physical practice. 30 minutes of deep stretching, 30 minutes of flowing yoga poses and 30 minutes of quiet, restorative savasana.
All levels.
 

HATHA

A slower-paced class where the poses are held for longer

allowing time to establish body position and proper

alignment. This static style class builds strength, flexibility

and balance. Variations and modifications are provided

so that every student is challenged at their own level.
All levels.
 

VINYASA FLOW

Flow through a series of postures that draw from a variety

of yoga styles, linking movement with breath as you

improve strength, flexibility and balance.
All levels. Some experience recommended.
 

YOGA SCULPT

Are you looking to add more intensity to your yoga

practice? Yoga Sculpt takes the structure of yoga practice

and adds small hand weights to increase the challenge and boost metabolism! This class combines free weights with yoga postures, intensifying each pose while adding an element of cardiovascular challenge as well.
All levels. Some experience recommended.
 

CORE

This class physically and mentally challenges you to connect with your inner core strength. The postures practiced in this class are dedicated to all of our core muscles. The muscles of the core include shoulders, chest, back, abdominals, hips and glutes.
All levels. Some experience recommended.

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