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30 Day Commitment!

June 1-30 | $150 or use your current membership.

Amazing gifts to be given away!! 😍

Progress comes from consistency, not perfection!

Who’s joining?!

30 Day Commitment!

June 1-30 | $150 or use your current membership.

Amazing gifts to be given away!! 😍

Progress comes from consistency, not perfection!

Who’s joining?!

Early bird pricing for our 200HR Yoga Teacher Training is flying by!

If your heart is calling you to deepen your practice, share your love of yoga, or explore the next chapter…this is your sign. 🌿

Learn the philosophy, anatomy, and methodology to teach the practice with confidence. Learn about the nervous system, respiratory system, circulatory system, Ayurvedic practices for health & well-being, pre/post natal modifications, Ashtanga, and more. Immerse yourself in a 3-day meditation workshop and a 3-day breathwork workshop. Top it all off with an optional trip to Bali!!

Still not sure? Send us a message and let’s chat. 😊

We start January 2026 🚀

🕊️ Early Bird ends May 31!!
📍 In person at Souls second location (114 Ave SE).
💌 DM us or visit the links in our bio for details and to apply!

Early bird pricing for our 200HR Yoga Teacher Training is flying by!

If your heart is calling you to deepen your practice, share your love of yoga, or explore the next chapter…this is your sign. 🌿

Learn the philosophy, anatomy, and methodology to teach the practice with confidence. Learn about the nervous system, respiratory system, circulatory system, Ayurvedic practices for health & well-being, pre/post natal modifications, Ashtanga, and more. Immerse yourself in a 3-day meditation workshop and a 3-day breathwork workshop. Top it all off with an optional trip to Bali!!

Still not sure? Send us a message and let’s chat. 😊

We start January 2026 🚀

🕊️ Early Bird ends May 31!!
📍 In person at Souls second location (114 Ave SE).
💌 DM us or visit the links in our bio for details and to apply!

Take a look at our upcoming workshops before we break for the summer!

• Yoga for joint & muscle relief 🌿
We’ve partnered up with @thepeacelabs to offer you a workshop that combines gentle postures, Ayurvedic yoga practices, and natural remedies to balance the body & settle aches, pains, and inflammation. Each participant will go home with their own muscle relief roll on!

• Summer Solstice Sound Bath 🕯️
This quarterly event sells out every time! Experience deep relaxation and energy recalibration through the vibrations of crystal singing bowls and a guided meditation.

• Yoga Practices for Nervous System Nourishment 🫁
Discover tools to understand & reset your nervous system. Learn breathing techniques and restorative postures to move away from stress and out of flight or flight mode.

Each of these workshops is designed to help you live a happy, healthy, and pain-free life! Don’t miss them 🙏🏼

Link in bio to learn more & register!

Take a look at our upcoming workshops before we break for the summer!

• Yoga for joint & muscle relief 🌿
We’ve partnered up with @thepeacelabs to offer you a workshop that combines gentle postures, Ayurvedic yoga practices, and natural remedies to balance the body & settle aches, pains, and inflammation. Each participant will go home with their own muscle relief roll on!

• Summer Solstice Sound Bath 🕯️
This quarterly event sells out every time! Experience deep relaxation and energy recalibration through the vibrations of crystal singing bowls and a guided meditation.

• Yoga Practices for Nervous System Nourishment 🫁
Discover tools to understand & reset your nervous system. Learn breathing techniques and restorative postures to move away from stress and out of flight or flight mode.

Each of these workshops is designed to help you live a happy, healthy, and pain-free life! Don’t miss them 🙏🏼

Link in bio to learn more & register!

Yoga is meant to be lived.

The long-term effects of a consistent practice show up as reliable mental clarity, a sense of groundedness in your body, gratitude for all things, healthy joints and muscles, and a deeper connection to yourself and the world around you.

Feel the impact of a regular practice with any of our memberships.

We offer:

✨ 5, 10, 15, or 20 class packages.
✨ 1 month, 3 month, or 12 month unlimited.
✨ Or a monthly renewable auto-pay membership with added perks.

Hope to see you on the mat soon 🖤

#SoulHotYoga #LiveYourPractice #YYCYoga #HotYogaCalgary

Yoga is meant to be lived.

The long-term effects of a consistent practice show up as reliable mental clarity, a sense of groundedness in your body, gratitude for all things, healthy joints and muscles, and a deeper connection to yourself and the world around you.

Feel the impact of a regular practice with any of our memberships.

We offer:

✨ 5, 10, 15, or 20 class packages.
✨ 1 month, 3 month, or 12 month unlimited.
✨ Or a monthly renewable auto-pay membership with added perks.

Hope to see you on the mat soon 🖤

#SoulHotYoga #LiveYourPractice #YYCYoga #HotYogaCalgary

Aayyyyy 💥 Get ready to pulse, sweat, and vibe with Nikki on Saturday, May 24 @ 2 PM for a Barre Fusion Pop-Up class! 🎶🍑

This is an energizing class that blends the burn of barre, the strength of Pilates, and the relief of a well deserved stretch. 😍

This class is included with your regular pass! But you better book soon…the Magic 8 Ball says it’s gonna fill up fast! 🎱😉

Aayyyyy 💥 Get ready to pulse, sweat, and vibe with Nikki on Saturday, May 24 @ 2 PM for a Barre Fusion Pop-Up class! 🎶🍑

This is an energizing class that blends the burn of barre, the strength of Pilates, and the relief of a well deserved stretch. 😍

This class is included with your regular pass! But you better book soon…the Magic 8 Ball says it’s gonna fill up fast! 🎱😉

This weekend, share your practice with someone you love - On us! ❤️

Message us on the app to bring your mom, son, or daughter (16+) to class for free this weekend!

You book your spot as usual, and their spot is on us. 🥰

Any class Friday, Saturday, or Sunday! Space is limited so message us soon! See you there 🌸

This weekend, share your practice with someone you love - On us! ❤️

Message us on the app to bring your mom, son, or daughter (16+) to class for free this weekend!

You book your spot as usual, and their spot is on us. 🥰

Any class Friday, Saturday, or Sunday! Space is limited so message us soon! See you there 🌸

YOGA FOR BACKS 🧘🏼‍♂️

Connect with breath, find relaxation and build stability. From a therapeutic yoga approach, we will work to release tension in the neck, shoulders, upper, mid and low back, and hips. Build new awareness by developing effective movement patterns and engage in some light core and deep postural work to create stability and strength.

A strong, healthy spine is vital for a strong, healthy life! A Soulgi favorite!! Wednesdays at 9:30 AM and Thursdays at 5:15 PM.

Do you love these classes? Let us know in the comments! ⬇️ See you on the mat. 🙏🏼

#SoulHotYoga #YYCYoga #YogaForBacks #SpineHealth #HappySpineHappyMind

YOGA FOR BACKS 🧘🏼‍♂️

Connect with breath, find relaxation and build stability. From a therapeutic yoga approach, we will work to release tension in the neck, shoulders, upper, mid and low back, and hips. Build new awareness by developing effective movement patterns and engage in some light core and deep postural work to create stability and strength.

A strong, healthy spine is vital for a strong, healthy life! A Soulgi favorite!! Wednesdays at 9:30 AM and Thursdays at 5:15 PM.

Do you love these classes? Let us know in the comments! ⬇️ See you on the mat. 🙏🏼

#SoulHotYoga #YYCYoga #YogaForBacks #SpineHealth #HappySpineHappyMind

✨ Share Some Soul, Get Rewarded! ✨

Did you know we have a referral program? We LOVE when you bring your friends and family to Soul Hot Yoga. Spreading the magic of the practice and growing the community. Here’s how it works!

👉🏼 Invite a friend to try out Soul using the *refer & earn* button on the Momence App.
👉🏼 They’ll receive a $10 credit right away!
👉🏼 If they are hooked (just like you were 😉) and they spend $50 OR purchase an intro-month, you receive $20!
👉🏼 Rewards are credited to your account for future use!

It’s our way of saying thank you for helping us grow our connected community, and spreading the power of Yoga.

Tag your bestie & we’ll see you on the mat!! 🖤❤️🖤❤️

#SoulHotYoga #ReferAndEarn #SpreadYoga #SpreadLove #YYCYoga #YYCHotYoga #SoulCommunity #SoulFam #Grateful

✨ Share Some Soul, Get Rewarded! ✨

Did you know we have a referral program? We LOVE when you bring your friends and family to Soul Hot Yoga. Spreading the magic of the practice and growing the community. Here’s how it works!

👉🏼 Invite a friend to try out Soul using the *refer & earn* button on the Momence App.
👉🏼 They’ll receive a $10 credit right away!
👉🏼 If they are hooked (just like you were 😉) and they spend $50 OR purchase an intro-month, you receive $20!
👉🏼 Rewards are credited to your account for future use!

It’s our way of saying thank you for helping us grow our connected community, and spreading the power of Yoga.

Tag your bestie & we’ll see you on the mat!! 🖤❤️🖤❤️

#SoulHotYoga #ReferAndEarn #SpreadYoga #SpreadLove #YYCYoga #YYCHotYoga #SoulCommunity #SoulFam #Grateful

Demystifying Om 🌌 Saturday, May 3 @ 2 PM

What is Om? What does it mean, when should we use it, and how should we feel when we do?

Join Pooja & Bhavesh Tolani, Lead Philosophy trainers of our Yoga Teacher Training Program, for a thought provoking discussion followed by a gentle guided Om meditation on Saturday May 3rd from 2-3 PM! 💫 $30 per yogi.

Link in bio to register!

Demystifying Om 🌌 Saturday, May 3 @ 2 PM

What is Om? What does it mean, when should we use it, and how should we feel when we do?

Join Pooja & Bhavesh Tolani, Lead Philosophy trainers of our Yoga Teacher Training Program, for a thought provoking discussion followed by a gentle guided Om meditation on Saturday May 3rd from 2-3 PM! 💫 $30 per yogi.

Link in bio to register!

At Soul Hot Yoga, we’ve got something for everyone. A variety of Hot and Warm classes ensures you’ll find a class that supports your practice wherever you’re at.

Looking for something challenging and invigorating? Try:

➳ Warm Yoga Sculpt
➳ Hot Pilates
➳ Hot or Warm Vinyasa Flow

Looking for something foundational with balanced movement and great for beginners? Try:

➳ Warm Explore
➳ Hot or Warm Hatha
➳ Warm Yin/Yang

Looking for something restful and introspective? Try:

➳ Warm Meditate & Restore
➳ Hot Yin & Restore

Looking for something therapeutic with deep muscle and tissue release? Try:

➳ Hot Hips & Hamstrings
➳ Warm Yoga for Backs
➳ Hot Candlelit Yin

Looking to deepen your practice & become a Yoga teacher?

➳ Our 200HR Yoga Teacher Training begins January 2026! Early bird pricing is on until May 31, 2025 🙏🏼

Our range of classes provide a holistic and versatile approach to wellness, supporting you on your Yoga journey. Come for a class today! ♥️

#SoulHotYoga #SoulFam #YYCYoga #CalgaryHotYoga #CalgaryYogaStudio #HotYoga

At Soul Hot Yoga, we’ve got something for everyone. A variety of Hot and Warm classes ensures you’ll find a class that supports your practice wherever you’re at.

Looking for something challenging and invigorating? Try:

➳ Warm Yoga Sculpt
➳ Hot Pilates
➳ Hot or Warm Vinyasa Flow

Looking for something foundational with balanced movement and great for beginners? Try:

➳ Warm Explore
➳ Hot or Warm Hatha
➳ Warm Yin/Yang

Looking for something restful and introspective? Try:

➳ Warm Meditate & Restore
➳ Hot Yin & Restore

Looking for something therapeutic with deep muscle and tissue release? Try:

➳ Hot Hips & Hamstrings
➳ Warm Yoga for Backs
➳ Hot Candlelit Yin

Looking to deepen your practice & become a Yoga teacher?

➳ Our 200HR Yoga Teacher Training begins January 2026! Early bird pricing is on until May 31, 2025 🙏🏼

Our range of classes provide a holistic and versatile approach to wellness, supporting you on your Yoga journey. Come for a class today! ♥️

#SoulHotYoga #SoulFam #YYCYoga #CalgaryHotYoga #CalgaryYogaStudio #HotYoga

Snack drive with @bb4ck! 🍎

Until April 22nd, donate a snack or sponsor a bag (details at the studio) and receive a FREE Soul Hot Yoga water bottle!

Brown Bagging for Calgary Kids is an organization that helps feed over 7,500 kids in Calgary and they need our support to help fill lunch bags! At Soul we love supporting local causes and working together to make a difference. 🙏🏼

Approved snack list is provided - please no nuts.

❤️❤️❤️

Snack drive with @bb4ck! 🍎

Until April 22nd, donate a snack or sponsor a bag (details at the studio) and receive a FREE Soul Hot Yoga water bottle!

Brown Bagging for Calgary Kids is an organization that helps feed over 7,500 kids in Calgary and they need our support to help fill lunch bags! At Soul we love supporting local causes and working together to make a difference. 🙏🏼

Approved snack list is provided - please no nuts.

❤️❤️❤️

Come flip your perspective & learn to fly! 🤸🏼‍♀️ Arm Balances & Inversions with Emma is happening this Saturday!!

This workshop is suitable for beginners wanting to learn the foundations of arm balances & inversions, and experienced students looking to refine their skills and learn something new!

Emma has the humor, strength, and skill to teach you everything you need to know to feel confident about getting on your hands & being upside down! 🙃

Saturday April 12
2 PM - 4 PM
$49 / Yogi

Link in bio to sign up!

Come flip your perspective & learn to fly! 🤸🏼‍♀️ Arm Balances & Inversions with Emma is happening this Saturday!!

This workshop is suitable for beginners wanting to learn the foundations of arm balances & inversions, and experienced students looking to refine their skills and learn something new!

Emma has the humor, strength, and skill to teach you everything you need to know to feel confident about getting on your hands & being upside down! 🙃

Saturday April 12
2 PM - 4 PM
$49 / Yogi

Link in bio to sign up!

Find balance, breathe peace 🕉️

Your mat is calling!

Find balance, breathe peace 🕉️

Your mat is calling!

Let this hack change your day and your life…

Ask yourself -

“Why is today filled with so many blessings?”

Then move through your day finding answers to support it 💫

Namaste 🙏🏼

Let this hack change your day and your life…

Ask yourself -

“Why is today filled with so many blessings?”

Then move through your day finding answers to support it 💫

Namaste 🙏🏼

We hear it all the time…”I always thought Yoga wasn’t for me..and then it changed my life.”

We are not joking (even though we love to joke around here 😉) when we say Yoga *will* enhance your physical vitality, mental clarity, and emotional well-being. Come and see for yourself. Write it down in your diary!! 😘❤️

Much love,
Soul

We hear it all the time…”I always thought Yoga wasn’t for me..and then it changed my life.”

We are not joking (even though we love to joke around here 😉) when we say Yoga *will* enhance your physical vitality, mental clarity, and emotional well-being. Come and see for yourself. Write it down in your diary!! 😘❤️

Much love,
Soul

Rebecca is back with another Soul-rejuvenating Sound Bath Next Friday, March 21 @ 7:30 PM! 💫

These sell out every time we host them, and rightfully so! A Sound Bath is a deeply restful experience, inviting the physical, mental, and emotional body into states of deep healing through the medicine of quartz crystal singing bowls and a guided meditation. Come, relax, reset.

There are still some spots left! Grab yours before we’re full! 📿 🌌 🙏🏼

Rebecca is back with another Soul-rejuvenating Sound Bath Next Friday, March 21 @ 7:30 PM! 💫

These sell out every time we host them, and rightfully so! A Sound Bath is a deeply restful experience, inviting the physical, mental, and emotional body into states of deep healing through the medicine of quartz crystal singing bowls and a guided meditation. Come, relax, reset.

There are still some spots left! Grab yours before we’re full! 📿 🌌 🙏🏼

Where your gaze goes, energy flows 💫 In classes we talk about drsti or ‘focused gaze’. This is used as a tool to quiet the mind, deepen concentration, and connect with intention and it makes a difference! Use your gaze to guide you toward balance and clarity. Where are you setting your sights today? 🙏🏼

Where your gaze goes, energy flows 💫 In classes we talk about drsti or ‘focused gaze’. This is used as a tool to quiet the mind, deepen concentration, and connect with intention and it makes a difference! Use your gaze to guide you toward balance and clarity. Where are you setting your sights today? 🙏🏼

Your Journey to the Soul 200HR YTT Trainers! ☺️

Yesterday this incredible group of teachers got together to discuss all the ways our upcoming Yoga Teacher Training will enrich lives and deepen practices. We all share a common goal; to spread the profound wisdom of yoga in a holistic and integrative way. 🙏🏼

This well-rounded and supportive training is designed to open doors to endless possibilities, guiding you down your own unique path as a yoga teacher/practitioner. 🌅

Combined we have over 200 years (!!) of teaching experience and we have so much to share with you! Do you feel the call??

Registration is open! Early bird pricing is on until May 31, 2025. Visit our website or send us a message with any questions. ❤️

Journey to the Soul: 200HR Yoga Teacher Training begins January 2026 at our NEW studio!

Your Journey to the Soul 200HR YTT Trainers! ☺️

Yesterday this incredible group of teachers got together to discuss all the ways our upcoming Yoga Teacher Training will enrich lives and deepen practices. We all share a common goal; to spread the profound wisdom of yoga in a holistic and integrative way. 🙏🏼

This well-rounded and supportive training is designed to open doors to endless possibilities, guiding you down your own unique path as a yoga teacher/practitioner. 🌅

Combined we have over 200 years (!!) of teaching experience and we have so much to share with you! Do you feel the call??

Registration is open! Early bird pricing is on until May 31, 2025. Visit our website or send us a message with any questions. ❤️

Journey to the Soul: 200HR Yoga Teacher Training begins January 2026 at our NEW studio!

Big news! We’re expanding! 🚀

Coming this fall, we’re opening a NEW studio dedicated to trainings and specialized programs. Soul has always been more than just a Yoga studio…it’s a place of learning, connection, and growth.

Our commitment to inclusive yoga and deeper knowledge is at the heart of this expansion. We want to offer MORE yoga to MORE people! 🙌🏼 200HR Teacher Training, additional/complementary trainings, pre & post natal yoga, youth yoga, yoga for disabilities, workshops, and so much more! We can’t wait to share this next chapter with you! ♥️

#SoulCentre #SoulHotYoga #MoreYogaForMorePeople #DeepenYourPractice #YYCYoga #SoulFamIsGrowing #YogaLove

Big news! We’re expanding! 🚀

Coming this fall, we’re opening a NEW studio dedicated to trainings and specialized programs. Soul has always been more than just a Yoga studio…it’s a place of learning, connection, and growth.

Our commitment to inclusive yoga and deeper knowledge is at the heart of this expansion. We want to offer MORE yoga to MORE people! 🙌🏼 200HR Teacher Training, additional/complementary trainings, pre & post natal yoga, youth yoga, yoga for disabilities, workshops, and so much more! We can’t wait to share this next chapter with you! ♥️

#SoulCentre #SoulHotYoga #MoreYogaForMorePeople #DeepenYourPractice #YYCYoga #SoulFamIsGrowing #YogaLove

Only 4 spots remain in this workshop happening this weekend! 🌀

How often do you hear “navel to spine” “engage your core” “draw the belly up & in” and wondered…but what does that mean?! What IS the TVA? What do you mean pelvic floor?? My core still doesn’t feel any stronger?!

Come get all of your questions answered! Address poor posture, alleviate back pain, improve diaphragmatic breathing & discover a *functional* core!

We can’t wait to see you! Link in bio to sign up or register in studio ♥️ 🙏🏼 💪🏼

Only 4 spots remain in this workshop happening this weekend! 🌀

How often do you hear “navel to spine” “engage your core” “draw the belly up & in” and wondered…but what does that mean?! What IS the TVA? What do you mean pelvic floor?? My core still doesn’t feel any stronger?!

Come get all of your questions answered! Address poor posture, alleviate back pain, improve diaphragmatic breathing & discover a *functional* core!

We can’t wait to see you! Link in bio to sign up or register in studio ♥️ 🙏🏼 💪🏼

To live the path of Yoga is to deepen your connection to yourself and the world around you. Embark on the journey of learning the Philosphy, anatomy, and methodology of this ancient practice and let it guide your life to deeper meaning, happiness, and vitality. Whether you’re called to teach or simply dive deeper, this experience will empower and inspire you.

🐦 Early bird pricing and payment plans are available until May 31st! Sign up through the link in our bio, and reach out with any questions at info@soulhotyoga.com. We can’t wait to go on this journey with you! ♥️

#CalgaryYogaTeacherTraining #YYCYoga #SoulHotYoga #LiveYourDharma #YTT #200HRYTT

To live the path of Yoga is to deepen your connection to yourself and the world around you. Embark on the journey of learning the Philosphy, anatomy, and methodology of this ancient practice and let it guide your life to deeper meaning, happiness, and vitality. Whether you’re called to teach or simply dive deeper, this experience will empower and inspire you.

🐦 Early bird pricing and payment plans are available until May 31st! Sign up through the link in our bio, and reach out with any questions at info@soulhotyoga.com. We can’t wait to go on this journey with you! ♥️

#CalgaryYogaTeacherTraining #YYCYoga #SoulHotYoga #LiveYourDharma #YTT #200HRYTT

Hot Hips & Hamstrings // One of our signature classes! 🧘🏼

With elements of both stretching and strengthening, this yin-based class moves slowly through postures that target the hips, hamstrings, and interconnected areas. This class has been a yogi favorite at our studio for over a decade and we love offering it five times a week! Hips and Hamstrings is a great compliment to a yang lifestyle, supportive for low back strain and discomfort, and a relaxing yet intentional way to open the body and reset the mind.

Find it on the schedule:
• Tuesdays noon & 8 pm
• Fridays 9:30 am
• Saturdays 8:30 am
• Sundays 4 pm

#SoulHotYoga #HotHipsAndHamstrings #YogaLove #BodyAwareness #IntentionalPractice #YinYoga #YinYogaLove #YogaJourney #YYCYoga #YYCHotYoga #YogaCommunity #SoulFam #HipsAndHams

Hot Hips & Hamstrings // One of our signature classes! 🧘🏼

With elements of both stretching and strengthening, this yin-based class moves slowly through postures that target the hips, hamstrings, and interconnected areas. This class has been a yogi favorite at our studio for over a decade and we love offering it five times a week! Hips and Hamstrings is a great compliment to a yang lifestyle, supportive for low back strain and discomfort, and a relaxing yet intentional way to open the body and reset the mind.

Find it on the schedule:
• Tuesdays noon & 8 pm
• Fridays 9:30 am
• Saturdays 8:30 am
• Sundays 4 pm

#SoulHotYoga #HotHipsAndHamstrings #YogaLove #BodyAwareness #IntentionalPractice #YinYoga #YinYogaLove #YogaJourney #YYCYoga #YYCHotYoga #YogaCommunity #SoulFam #HipsAndHams

Back on our shenanigans 🤣🤣 STAY TUNED!!!!! 👀

Back on our shenanigans 🤣🤣 STAY TUNED!!!!! 👀

Don’t miss this fun & unique workshop happening next weekend! 🤸🏼‍♀️ Discover all the ways the wall can help support, strengthen, and soothe the body through different postures. You’ll discover new alignment and tools to enhance your practice. Plus - who doesn’t love extra time with Joanne?!

Saturday Feb 22 from 2 pm - 4 pm
$49 + GST

Link in bio to register!

Don’t miss this fun & unique workshop happening next weekend! 🤸🏼‍♀️ Discover all the ways the wall can help support, strengthen, and soothe the body through different postures. You’ll discover new alignment and tools to enhance your practice. Plus - who doesn’t love extra time with Joanne?!

Saturday Feb 22 from 2 pm - 4 pm
$49 + GST

Link in bio to register!

Reminder: Your best changes every day. Show up exactly where you are, how you are. Let your body & breath guide you into new energetic and mental states. Resisting where you are now only brings you farther from where you want to be. Yoga doesn’t care if you can touch your toes. Be present, be mindful, be open. ♥️

Namaste 🙏🏼

Reminder: Your best changes every day. Show up exactly where you are, how you are. Let your body & breath guide you into new energetic and mental states. Resisting where you are now only brings you farther from where you want to be. Yoga doesn’t care if you can touch your toes. Be present, be mindful, be open. ♥️

Namaste 🙏🏼

Excitement pulses through our veins as we announce the REBIRTH of Soul Hot Yoga’s 200HR Yoga Teacher Training: Journey To The Soul 💫♥️

Refined • Reimagined • Revitalized

This semi-intensive training begins January 9th, 2026 and flexible payment plans are available.

Do you feel the pull? This will be a training like no other! Visit our website for more information and as always, reach out to us anytime. 🧘🏼‍♂️ ☁️ 📿

Stay tuned for more updates!!

Love,
Soul Hot Yoga

Excitement pulses through our veins as we announce the REBIRTH of Soul Hot Yoga’s 200HR Yoga Teacher Training: Journey To The Soul 💫♥️

Refined • Reimagined • Revitalized

This semi-intensive training begins January 9th, 2026 and flexible payment plans are available.

Do you feel the pull? This will be a training like no other! Visit our website for more information and as always, reach out to us anytime. 🧘🏼‍♂️ ☁️ 📿

Stay tuned for more updates!!

Love,
Soul Hot Yoga

One more day!!

One more day!!

This dynamic mother-daughter duo just celebrated their 1 year yogaversary with Soul! Together they have over 400 visits to our hot room!! We asked them what differences they’ve noticed in their lives after 1 year of yoga and here’s what they said:

🧠 More mindfulness.
🎯 Increased consistency & discipline on and off the mat.
😌 Increased flexibility and ease in the body completing every day tasks.

These two honestly bring such great energy to the studio every time they arrive. Always making us smile and reminding us why we do what we do. Thank you Elisa & Marlen for being a part of our community!! Here’s to many more years! 🥰♥️🙏🏼

This dynamic mother-daughter duo just celebrated their 1 year yogaversary with Soul! Together they have over 400 visits to our hot room!! We asked them what differences they’ve noticed in their lives after 1 year of yoga and here’s what they said:

🧠 More mindfulness.
🎯 Increased consistency & discipline on and off the mat.
😌 Increased flexibility and ease in the body completing every day tasks.

These two honestly bring such great energy to the studio every time they arrive. Always making us smile and reminding us why we do what we do. Thank you Elisa & Marlen for being a part of our community!! Here’s to many more years! 🥰♥️🙏🏼

Announcement comes out SATURDAY!! We’re getting closer ☺️ 🙊 Have a great day everyone. Never underestimate the power of 10 deep breaths, gentle stretches, or invigorating movement! See you on the mat!

Announcement comes out SATURDAY!! We’re getting closer ☺️ 🙊 Have a great day everyone. Never underestimate the power of 10 deep breaths, gentle stretches, or invigorating movement! See you on the mat!

A new week is upon us. Your mat awaits you 💫

A new week is upon us. Your mat awaits you 💫

When your Yoga studio posts that they have a secret and gives no clues!! …..🕵️‍♀️ Stayyyy tuned Soul Fam!

When your Yoga studio posts that they have a secret and gives no clues!! …..🕵️‍♀️ Stayyyy tuned Soul Fam!

FAMILY YOGA • This week Mackenzie will be taking the families through a Yang/Yin type practice. Focusing on mindfulness, slowing down, and deep restful postures with the bolsters! Reserve your spot on Momence or by calling
us ♥️ See you tonight at 6:45 PM!! 🧘🏼

Family Yoga runs every Friday night from 6:45 PM - 7:30 PM. Only $20/family!

FAMILY YOGA • This week Mackenzie will be taking the families through a Yang/Yin type practice. Focusing on mindfulness, slowing down, and deep restful postures with the bolsters! Reserve your spot on Momence or by calling
us ♥️ See you tonight at 6:45 PM!! 🧘🏼

Family Yoga runs every Friday night from 6:45 PM - 7:30 PM. Only $20/family!

Shh…we’ve got something amazing in the works!! Any guesses? 👀✨ #SoulHotYoga #ExcitementInTheAir #AnnouncementComingSoon #StayTuned

Shh…we’ve got something amazing in the works!! Any guesses? 👀✨ #SoulHotYoga #ExcitementInTheAir #AnnouncementComingSoon #StayTuned

Peace Balms are back in stock and with a new lavender scent! 💜 @thepeacelabs

🪻Local Small Business
🪻Woman-owned
🪻All Natural
🪻Sore Muscle Relief

Yes, please!! Don’t forget to snag yours! ☺️

Peace Balms are back in stock and with a new lavender scent! 💜 @thepeacelabs

🪻Local Small Business
🪻Woman-owned
🪻All Natural
🪻Sore Muscle Relief

Yes, please!! Don’t forget to snag yours! ☺️

Happy Wednesday!! 🔥 Fusion & Pilates on the schedule!
Todays Mantra: Don’t Cry Don’t Cry Don’t Cry 🥲

Hot Pilates: Tuesdays, Wednesdays, and Thursdays
Hot Fusion: Wednesdays and Thursdays
Hot Core: Mondays
Warm Sculpt: Fridays and Sundays

💦 💪🏼 😮‍💨

Happy Wednesday!! 🔥 Fusion & Pilates on the schedule!
Todays Mantra: Don’t Cry Don’t Cry Don’t Cry 🥲

Hot Pilates: Tuesdays, Wednesdays, and Thursdays
Hot Fusion: Wednesdays and Thursdays
Hot Core: Mondays
Warm Sculpt: Fridays and Sundays

💦 💪🏼 😮‍💨

Hot room ✔️ Warm community ✔️ Cold towels ✔️

You’re in the right place ♥️♥️♥️

Hot room ✔️ Warm community ✔️ Cold towels ✔️

You’re in the right place ♥️♥️♥️

Heart is so full!! 😍🫶🏼

The best part about taking home the title of Top Choice Yoga Studio 2025 is knowing it was voted by YOU. Our community. That is the real win. Hearing your stories about how Soul has brought more positivity, ease, and connection into your lives is why we show up for you everyday. It means the world to us!

Here’s to many more years together sharing in the magic of Yoga. Thank you from the bottom of ours hearts!! 💫 🧘🏼‍♀️ 🚀 🙏🏼

#SoulHotYoga #SoulFam #TopChoice2025 #TopChoiceYogaStudio #YYCYogaStudio #YogaWithSoul #CommunityLove #Gratitude

Heart is so full!! 😍🫶🏼

The best part about taking home the title of Top Choice Yoga Studio 2025 is knowing it was voted by YOU. Our community. That is the real win. Hearing your stories about how Soul has brought more positivity, ease, and connection into your lives is why we show up for you everyday. It means the world to us!

Here’s to many more years together sharing in the magic of Yoga. Thank you from the bottom of ours hearts!! 💫 🧘🏼‍♀️ 🚀 🙏🏼

#SoulHotYoga #SoulFam #TopChoice2025 #TopChoiceYogaStudio #YYCYogaStudio #YogaWithSoul #CommunityLove #Gratitude

Thank you to everyone who joined us for 108 Sun Salutations on December 21st for the Winter Solstice and in the name of Ken Cheung whom we raised $820 for! This meaningful tradition brought us together for a fun and powerful afternoon. Much love!! ❤️❤️❤️

Thank you to everyone who joined us for 108 Sun Salutations on December 21st for the Winter Solstice and in the name of Ken Cheung whom we raised $820 for! This meaningful tradition brought us together for a fun and powerful afternoon. Much love!! ❤️❤️❤️

HEY!! 👋

Sign up for our Intro Month for only $65 between January 15 and February 15 and receive a $40 credit to your account!

Combine with 15% off during your Intro Month for up to 35% off your next membership!

There is no better time to begin a Yoga practice than now! Experience the profound benefits of Yoga such as improved flexibility, balance, strength, bone mass, circulation, body awareness, presence, mindfulness, reduced blood pressure, a calmer nervous system…the list goes on! ♥️

Our intro-month is available for purchase through the link in our bio, on our website, or through the Momence App. Reach out with any questions. We can’t wait to see you!

HEY!! 👋

Sign up for our Intro Month for only $65 between January 15 and February 15 and receive a $40 credit to your account!

Combine with 15% off during your Intro Month for up to 35% off your next membership!

There is no better time to begin a Yoga practice than now! Experience the profound benefits of Yoga such as improved flexibility, balance, strength, bone mass, circulation, body awareness, presence, mindfulness, reduced blood pressure, a calmer nervous system…the list goes on! ♥️

Our intro-month is available for purchase through the link in our bio, on our website, or through the Momence App. Reach out with any questions. We can’t wait to see you!

Coming into the New Year with big smiles & big dreams! More Yoga, more laughs, more connection! 💫💫💫

We are so grateful for the community that continues to show up for themselves on the mat. It is our honour to guide you through your physical practices and perhaps even having a small impact on your lives off the mat. We cannot wait for what 2025 has in store!

PS - Intro Month Promo coming soon!! Purchase an Intro Month between January 15 and February 15 and receive a $40 credit to your account 🧘🏼‍♀️

Much love, light, and gratitude!! 🙏🏼🙏🏼🙏🏼

Your SOUL FAM ♥️

Coming into the New Year with big smiles & big dreams! More Yoga, more laughs, more connection! 💫💫💫

We are so grateful for the community that continues to show up for themselves on the mat. It is our honour to guide you through your physical practices and perhaps even having a small impact on your lives off the mat. We cannot wait for what 2025 has in store!

PS - Intro Month Promo coming soon!! Purchase an Intro Month between January 15 and February 15 and receive a $40 credit to your account 🧘🏼‍♀️

Much love, light, and gratitude!! 🙏🏼🙏🏼🙏🏼

Your SOUL FAM ♥️

Did you know…when animals are relaxed they stretch out their body niice and long! The more they stretch, the calmer they are. 😌

Try to find time to stretch every day! Set a timer at home or join us for a class in the hot room. Stretching activates our parasympathetic nervous system, inviting in sensations of calm and relaxation. It creates space in the body for healing and quiets the mind to help find presence. Sounds pretty good to us! 🙏🏼 🕊️

Did you know…when animals are relaxed they stretch out their body niice and long! The more they stretch, the calmer they are. 😌

Try to find time to stretch every day! Set a timer at home or join us for a class in the hot room. Stretching activates our parasympathetic nervous system, inviting in sensations of calm and relaxation. It creates space in the body for healing and quiets the mind to help find presence. Sounds pretty good to us! 🙏🏼 🕊️

Sliding into Christmas like…

🤶🏼 🎄 ⭐️ 🎁 🙏🏼

Sliding into Christmas like…

🤶🏼 🎄 ⭐️ 🎁 🙏🏼

“Indecision steals many years from many people who wind up wishing they’d just had the courage to leap” - Doe Zantamada

Don’t wait for tomorrow, next week, next year…
Start today. ♥️ 🙏🏼

“Indecision steals many years from many people who wind up wishing they’d just had the courage to leap” - Doe Zantamada

Don’t wait for tomorrow, next week, next year…
Start today. ♥️ 🙏🏼

🔔 CHRISTMAS SALE STARTS TODAY!

🎄 20% OFF Memberships & Passes (excluding intro month and Auto Pay). Prices already reflected at checkout.
🎄 December 15 - 26, 2024.
🎄 Available online and in studio.
🎄 No purchase limit - stock up!!

Happy Holidays, Soul Fam! Xoxo ♥️

🔔 CHRISTMAS SALE STARTS TODAY!

🎄 20% OFF Memberships & Passes (excluding intro month and Auto Pay). Prices already reflected at checkout.
🎄 December 15 - 26, 2024.
🎄 Available online and in studio.
🎄 No purchase limit - stock up!!

Happy Holidays, Soul Fam! Xoxo ♥️

Will You Vote For Us?!? ⭐️

Top Choice Yoga Studio 2025 🙌🏼

Earning this title affirms our hard work over the last year to provide high quality, transformational Yoga and exceptional customer service. It tells us that the ways we have gone above and beyond to bring more light & wellness into your lives has made a difference.

Our community means everything to us and we love celebrating you! Help us celebrate Soul Hot Yoga by voting for us through the link in our bio. 🙏🏼🤍📿

Thank you!!!

Will You Vote For Us?!? ⭐️

Top Choice Yoga Studio 2025 🙌🏼

Earning this title affirms our hard work over the last year to provide high quality, transformational Yoga and exceptional customer service. It tells us that the ways we have gone above and beyond to bring more light & wellness into your lives has made a difference.

Our community means everything to us and we love celebrating you! Help us celebrate Soul Hot Yoga by voting for us through the link in our bio. 🙏🏼🤍📿

Thank you!!!

Have You Heard?! Christmas Day Yoga is ON!! 🎅🏼

Whether you don’t celebrate Christmas, have nothing going on, or simply want to move your body (or find stillness) in between events - we’ve got you covered! & classes are already filling up!

12 PM 75 Min Hot Hatha with Priyanka
2 PM 75 Min Hot Yang Yin with Meg & Crystal

♥️ Hope to see you there!

Have You Heard?! Christmas Day Yoga is ON!! 🎅🏼

Whether you don’t celebrate Christmas, have nothing going on, or simply want to move your body (or find stillness) in between events - we’ve got you covered! & classes are already filling up!

12 PM 75 Min Hot Hatha with Priyanka
2 PM 75 Min Hot Yang Yin with Meg & Crystal

♥️ Hope to see you there!

❄️ Winter Solstice Donation Event ❄️ In support of a friend’s battle with cancer.

Join Nikki, Emma, Kim, Amy, and Tiffany for a cleansing and meditative practice of 108 Sun Salutations on December 21st.

This event is by donation, with all funds going to Ken Cheungs fight with cancer.

The Winter Solstice represents the return of the Sun, let’s build heat within while making a difference together. 🤝

Minimum $10 donation. Sign up online or in studio. Hope to see you there!

❄️ Winter Solstice Donation Event ❄️ In support of a friend’s battle with cancer.

Join Nikki, Emma, Kim, Amy, and Tiffany for a cleansing and meditative practice of 108 Sun Salutations on December 21st.

This event is by donation, with all funds going to Ken Cheungs fight with cancer.

The Winter Solstice represents the return of the Sun, let’s build heat within while making a difference together. 🤝

Minimum $10 donation. Sign up online or in studio. Hope to see you there!

Happy Friday, Soul Fam! Exciting news…We’ve been nominated!! ⭐️ For Top Choice Yoga Studio 2025!

Your vote means the world to us.
It’s a recognition of the hard work, dedication, and love we’ve poured into the studio over the last year. A reflection of the connections we’ve nurtured, yoga we’ve shared, and lives we’ve hopefully touched ♥️

This year we have:
• Added 6 classes to the schedule.
• Collaborated with 7 local small businesses.
• Run 3 free workshops and 2 full weekends of free classes.
• Elevated the atmosphere and decor of the studio.
• Introduced Buddy Passes.
• Run 5 big sales. (soon to be 6 🎄)
• Ensured consistent and exceptional customer service & support at our front desk for a seamless experience.
• Provided a Soul baby. (😂)

If you believe we deserve this title - please vote for us using the link in our bio!

🙏🏼🙏🏼🙏🏼

Have a great weekend, everyone! We’ll see you on the mat. ☺️

Happy Friday, Soul Fam! Exciting news…We’ve been nominated!! ⭐️ For Top Choice Yoga Studio 2025!

Your vote means the world to us.
It’s a recognition of the hard work, dedication, and love we’ve poured into the studio over the last year. A reflection of the connections we’ve nurtured, yoga we’ve shared, and lives we’ve hopefully touched ♥️

This year we have:
• Added 6 classes to the schedule.
• Collaborated with 7 local small businesses.
• Run 3 free workshops and 2 full weekends of free classes.
• Elevated the atmosphere and decor of the studio.
• Introduced Buddy Passes.
• Run 5 big sales. (soon to be 6 🎄)
• Ensured consistent and exceptional customer service & support at our front desk for a seamless experience.
• Provided a Soul baby. (😂)

If you believe we deserve this title - please vote for us using the link in our bio!

🙏🏼🙏🏼🙏🏼

Have a great weekend, everyone! We’ll see you on the mat. ☺️

Thousands of candles can be lit by a single one, and the life of the candle will not be shortened. Happiness never decreases by being shared 🤍 🕯️ 🙏🏼

Thousands of candles can be lit by a single one, and the life of the candle will not be shortened. Happiness never decreases by being shared 🤍 🕯️ 🙏🏼

YOGA PHILOSOPHY WORKSHOP 📿

This Friday! November 15 @ 7:00 PM with Priyanka

Delve into the ancient teachings of the practice & learn how to apply them to modern day life. In this workshop you will cultivate a deeper understanding of the spiritual practice and connect more intentionally to your physical practice.

Some teachings Priyanka will be touching on:

🕉️ What is Hatha Yoga?
🕉️ The 8 limbs of Yoga
🕉️ The Yamas and the Niyamas
🕉️ Different levels of consciousness
🕉️ & more…

This workshop will include discussion and light movement. It’s one you don’t want to miss! Suitable for both new & existing practitioners.

Link in bio to sign up ♥️

YOGA PHILOSOPHY WORKSHOP 📿

This Friday! November 15 @ 7:00 PM with Priyanka

Delve into the ancient teachings of the practice & learn how to apply them to modern day life. In this workshop you will cultivate a deeper understanding of the spiritual practice and connect more intentionally to your physical practice.

Some teachings Priyanka will be touching on:

🕉️ What is Hatha Yoga?
🕉️ The 8 limbs of Yoga
🕉️ The Yamas and the Niyamas
🕉️ Different levels of consciousness
🕉️ & more…

This workshop will include discussion and light movement. It’s one you don’t want to miss! Suitable for both new & existing practitioners.

Link in bio to sign up ♥️

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Soul Hot Yoga is a welcoming community offering hot and warm yoga for all levels, where movement, connection, and well-being come together.

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ABOUT

Teacher Training

246, 5126 - 126 Avenue SE, Calgary, AB T2Z 0H2

Tel: 403-234-7685

Email: info@soulhotyoga.com

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